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  6. Mamey Sapote vs. Praline

Mamey Sapote vs. Praline — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and praline

  • Mamey Sapote has more vitamin B6, vitamin C, and vitamin E; however, praline is richer in manganese, copper, vitamin B1, zinc, phosphorus, and magnesium.
  • Praline covers your daily manganese needs 64% more than mamey Sapote.
  • Praline has 77 times less vitamin C than mamey Sapote. Mamey Sapote has 23mg of vitamin C, while praline has 0.3mg.
  • Mamey Sapote contains less saturated fat.

Specific food types used in this comparison are Sapote, mamey, raw and Candies, praline, prepared-from-recipe.

Infographic

Mamey Sapote vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +109.2%
Contains less SodiumSodium -85.4%
Contains more MagnesiumMagnesium +345.5%
Contains more CalciumCalcium +138.9%
Contains more IronIron +65.4%
Contains more CopperCopper +131.9%
Contains more ZincZinc +778.9%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +724.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +7566.7%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +322%
Contains more Vitamin B2Vitamin B2 +118.9%
Contains more Vitamin B3Vitamin B3 +245.1%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +835.1%
Contains more FolateFolate +16.7%
Contains more Vitamin B1Vitamin B1 +1461.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Praline DV% diff.
Manganese 0.204mg 1.682mg 64%
Polyunsaturated fat 0.097g 7.778g 51%
Vitamin B6 0.72mg 0.077mg 49%
Fats 0.46g 25.9g 39%
Monounsaturated fat 0.102g 14.683g 36%
Copper 0.213mg 0.494mg 31%
Vitamin C 23mg 0.3mg 25%
Calories 124kcal 485kcal 18%
Vitamin B1 0.013mg 0.203mg 16%
Zinc 0.19mg 1.67mg 13%
Phosphorus 26mg 104mg 11%
Vitamin E 2.11mg 0.5mg 11%
Fructose 7.66g 10%
Carbs 32.1g 59.59g 9%
Saturated fat 0.169g 2.224g 9%
Magnesium 11mg 49mg 9%
Fiber 5.4g 3.5g 8%
Potassium 454mg 217mg 7%
Vitamin B3 1.432mg 0.415mg 6%
Iron 0.78mg 1.29mg 6%
Vitamin B2 0.116mg 0.053mg 5%
Protein 1.45g 3.3g 4%
Starch 6.33g 3%
Calcium 18mg 43mg 3%
Selenium 1.8µg 3%
Sodium 7mg 48mg 2%
Vitamin K 1.3µg 1%
Vitamin B5 0.397mg 0.332mg 1%
Vitamin A 7µg 1µg 1%
Net carbs 26.7g 56.09g N/A
Sugar 20.14g 55.79g N/A
Folate 7µg 6µg 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +526.2%
Contains more OtherOther +31.8%
Contains more ProteinProtein +127.6%
Contains more FatsFats +5530.4%
Contains more CarbsCarbs +85.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +14295.1%
Contains more Poly. FatPolyunsaturated fat +7918.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.