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Mamey Sapote vs Quince - In-Depth Nutrition Comparison

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Significant differences between Mamey Sapote and Quince

  • The amount of Vitamin B6, Fiber, Copper, Vitamin C, Vitamin B3, Potassium, Vitamin B2, and Vitamin B5 in Mamey Sapote is higher than in Quince.
  • Mamey Sapote covers your daily Vitamin B6 needs 52% more than Quince.
  • Quince has 7 times less Vitamin B3 than Mamey Sapote. Mamey Sapote has 1.432mg of Vitamin B3, while Quince has 0.2mg.

Specific food types used in this comparison are Sapote, mamey, raw and Quinces, raw.

Infographic

Mamey Sapote vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +11.4%
Contains more Calcium +63.6%
Contains more Potassium +130.5%
Contains more Magnesium +37.5%
Contains more Copper +63.8%
Contains more Zinc +375%
Contains more Phosphorus +52.9%
Contains less Sodium -42.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Contains more Iron +11.4%
Contains more Calcium +63.6%
Contains more Potassium +130.5%
Contains more Magnesium +37.5%
Contains more Copper +63.8%
Contains more Zinc +375%
Contains more Phosphorus +52.9%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Quince
Contains more Vitamin C +53.3%
Contains more Vitamin A +257.5%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +616%
Contains more Vitamin B5 +390.1%
Contains more Vitamin B6 +1700%
Contains more Folate +133.3%
Contains more Vitamin B1 +53.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Contains more Vitamin C +53.3%
Contains more Vitamin A +257.5%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +616%
Contains more Vitamin B5 +390.1%
Contains more Vitamin B6 +1700%
Contains more Folate +133.3%
Contains more Vitamin B1 +53.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Quince
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Quince Opinion
Calories 124kcal 57kcal Mamey Sapote
Protein 1.45g 0.4g Mamey Sapote
Fats 0.46g 0.1g Mamey Sapote
Vitamin C 23mg 15mg Mamey Sapote
Net carbs 26.7g 13.4g Mamey Sapote
Carbs 32.1g 15.3g Mamey Sapote
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.78mg 0.7mg Mamey Sapote
Calcium 18mg 11mg Mamey Sapote
Potassium 454mg 197mg Mamey Sapote
Magnesium 11mg 8mg Mamey Sapote
Sugar 20.14g g Quince
Fiber 5.4g 1.9g Mamey Sapote
Copper 0.213mg 0.13mg Mamey Sapote
Zinc 0.19mg 0.04mg Mamey Sapote
Starch 6.33g g Mamey Sapote
Phosphorus 26mg 17mg Mamey Sapote
Sodium 7mg 4mg Quince
Vitamin A 143IU 40IU Mamey Sapote
Vitamin E 2.11mg mg Mamey Sapote
Vitamin D µg µg
Vitamin B1 0.013mg 0.02mg Quince
Vitamin B2 0.116mg 0.03mg Mamey Sapote
Vitamin B3 1.432mg 0.2mg Mamey Sapote
Vitamin B5 0.397mg 0.081mg Mamey Sapote
Vitamin B6 0.72mg 0.04mg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 7µg 3µg Mamey Sapote
Trans Fat 0g 0g
Saturated Fat 0.169g 0.01g Quince
Monounsaturated Fat 0.102g 0.036g Mamey Sapote
Polyunsaturated fat 0.097g 0.05g Mamey Sapote
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Fructose 7.66g g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
7
Quince
Mineral Summary Score
21
Mamey Sapote
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
2%
Quince
Carbohydrates
32%
Mamey Sapote
15%
Quince
Fats
2%
Mamey Sapote
0%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.159g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $2.3)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.