Mamey Sapote vs. Rambutan — In-Depth Nutrition Comparison
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A recap on differences between mamey Sapote and rambutan
- Mamey Sapote has more vitamin B6, vitamin C, fiber, copper, potassium, vitamin B5, vitamin B2, and iron; however, rambutan is higher in manganese.
- Mamey Sapote covers your daily vitamin B6 needs 54% more than rambutan.
- Rambutan contains 22 times less vitamin B5 than mamey Sapote. Mamey Sapote contains 0.397mg of vitamin B5, while rambutan contains 0.018mg.
Food varieties used in this article are Sapote, mamey, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +981% |
| Contains more IronIron | +122.9% |
| Contains more CopperCopper | +222.7% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains less SodiumSodium | -36.4% |
| Contains more CalciumCalcium | +22.2% |
| Contains more ManganeseManganese | +68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +369.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +427.3% |
| Contains more Vitamin B5Vitamin B5 | +2105.6% |
| Contains more Vitamin B6Vitamin B6 | +3500% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.02mg | 54% |
| Vitamin C | 23mg | 4.9mg | 20% |
| Fiber | 5.4g | 0.9g | 18% |
| Copper | 0.213mg | 0.066mg | 16% |
| Vitamin E | 2.11mg | 14% | |
| Potassium | 454mg | 42mg | 12% |
| Fructose | 7.66g | 10% | |
| Vitamin B5 | 0.397mg | 0.018mg | 8% |
| Vitamin B2 | 0.116mg | 0.022mg | 7% |
| Manganese | 0.204mg | 0.343mg | 6% |
| Iron | 0.78mg | 0.35mg | 5% |
| Carbs | 32.1g | 20.87g | 4% |
| Starch | 6.33g | 3% | |
| Calories | 124kcal | 82kcal | 2% |
| Protein | 1.45g | 0.65g | 2% |
| Phosphorus | 26mg | 9mg | 2% |
| Zinc | 0.19mg | 0.08mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Saturated fat | 0.169g | 1% | |
| Magnesium | 11mg | 7mg | 1% |
| Polyunsaturated fat | 0.097g | 1% | |
| Fats | 0.46g | 0.21g | 0% |
| Net carbs | 26.7g | 19.97g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 20.14g | N/A | |
| Sodium | 7mg | 11mg | 0% |
| Vitamin B1 | 0.013mg | 0.013mg | 0% |
| Vitamin B3 | 1.432mg | 1.352mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +123.1% |
| Contains more FatsFats | +119% |
| Contains more CarbsCarbs | +53.8% |
| Contains more OtherOther | +387% |
| Contains more WaterWater | +20.3% |
