Mamey Sapote vs. Rambutan — In-Depth Nutrition Comparison
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A recap on differences between Mamey Sapote and Rambutan
- Mamey Sapote has more Vitamin B6, Vitamin C, Fiber, Copper, Potassium, Vitamin B5, Vitamin B2, and Iron, however, Rambutan is higher in Manganese.
- Mamey Sapote covers your daily Vitamin B6 needs 54% more than Rambutan.
- Rambutan contains 22 times less Vitamin B5 than Mamey Sapote. Mamey Sapote contains 0.397mg of Vitamin B5, while Rambutan contains 0.018mg.
Food varieties used in this article are Sapote, mamey, raw and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +981% |
| Contains more IronIron | +122.9% |
| Contains more CopperCopper | +222.7% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains less SodiumSodium | -36.4% |
| Contains more CalciumCalcium | +22.2% |
| Contains more ManganeseManganese | +68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +369.4% |
| Contains more Vitamin AVitamin A | +4666.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +427.3% |
| Contains more Vitamin B5Vitamin B5 | +2105.6% |
| Contains more Vitamin B6Vitamin B6 | +3500% |
| Contains more FolateFolate | +14.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +123.1% |
| Contains more FatsFats | +119% |
| Contains more CarbsCarbs | +53.8% |
| Contains more OtherOther | +387% |
| Contains more WaterWater | +20.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 124kcal | 82kcal |
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| Protein | 1.45g | 0.65g |
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| Fats | 0.46g | 0.21g |
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| Vitamin C | 23mg | 4.9mg |
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| Net carbs | 26.7g | 19.97g |
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| Carbs | 32.1g | 20.87g |
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| Magnesium | 11mg | 7mg |
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| Calcium | 18mg | 22mg |
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| Potassium | 454mg | 42mg |
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| Iron | 0.78mg | 0.35mg |
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| Sugar | 20.14g |
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| Fiber | 5.4g | 0.9g |
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| Copper | 0.213mg | 0.066mg |
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| Zinc | 0.19mg | 0.08mg |
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| Starch | 6.33g |
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| Phosphorus | 26mg | 9mg |
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| Sodium | 7mg | 11mg |
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| Vitamin A | 143IU | 3IU |
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| Vitamin A | 7µg | 0µg |
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| Vitamin E | 2.11mg |
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| Manganese | 0.204mg | 0.343mg |
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| Vitamin B1 | 0.013mg | 0.013mg | |
| Vitamin B2 | 0.116mg | 0.022mg |
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| Vitamin B3 | 1.432mg | 1.352mg |
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| Vitamin B5 | 0.397mg | 0.018mg |
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| Vitamin B6 | 0.72mg | 0.02mg |
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| Folate | 7µg | 8µg |
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| Saturated Fat | 0.169g |
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| Monounsaturated Fat | 0.102g |
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| Polyunsaturated fat | 0.097g |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Fructose | 7.66g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
5%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 20.14g)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.169g)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 59)
Which food is cheaper?
Mamey Sapote is cheaper (difference - $1)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)