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Mamey Sapote vs Raspberry - In-Depth Nutrition Comparison

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What are the main differences between Mamey Sapote and Raspberry?

  • Mamey Sapote is richer in Vitamin B6, Copper, Potassium, Vitamin E , Vitamin B2, and Vitamin B3, yet Raspberry is richer in Manganese.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 51% higher.
  • Mamey Sapote has 5 times more Sugar than Raspberry. Mamey Sapote has 20.14g of Sugar, while Raspberry has 4.42g.

We used Sapote, mamey, raw and Raspberries, raw types in this comparison.

Infographic

Mamey Sapote vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +13%
Contains more Potassium +200.7%
Contains more Copper +136.7%
Contains more Calcium +38.9%
Contains more Magnesium +100%
Contains more Phosphorus +11.5%
Contains less Sodium -85.7%
Contains more Zinc +121.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Contains more Iron +13%
Contains more Potassium +200.7%
Contains more Copper +136.7%
Contains more Calcium +38.9%
Contains more Magnesium +100%
Contains more Phosphorus +11.5%
Contains less Sodium -85.7%
Contains more Zinc +121.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +333.3%
Contains more Vitamin E +142.5%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +139.5%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +1209.1%
Contains more Vitamin C +13.9%
Contains more Vitamin B1 +146.2%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +333.3%
Contains more Vitamin E +142.5%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +139.5%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +1209.1%
Contains more Vitamin C +13.9%
Contains more Vitamin B1 +146.2%
Contains more Folate +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Raspberry Opinion
Net carbs 26.7g 5.44g Mamey Sapote
Protein 1.45g 1.2g Mamey Sapote
Fats 0.46g 0.65g Raspberry
Carbs 32.1g 11.94g Mamey Sapote
Calories 124kcal 52kcal Mamey Sapote
Starch 6.33g 0g Mamey Sapote
Fructose 7.66g 2.35g Mamey Sapote
Sugar 20.14g 4.42g Raspberry
Fiber 5.4g 6.5g Raspberry
Calcium 18mg 25mg Raspberry
Iron 0.78mg 0.69mg Mamey Sapote
Magnesium 11mg 22mg Raspberry
Phosphorus 26mg 29mg Raspberry
Potassium 454mg 151mg Mamey Sapote
Sodium 7mg 1mg Raspberry
Zinc 0.19mg 0.42mg Raspberry
Copper 0.213mg 0.09mg Mamey Sapote
Vitamin A 143IU 33IU Mamey Sapote
Vitamin E 2.11mg 0.87mg Mamey Sapote
Vitamin D IU 0IU Raspberry
Vitamin D µg 0µg Raspberry
Vitamin C 23mg 26.2mg Raspberry
Vitamin B1 0.013mg 0.032mg Raspberry
Vitamin B2 0.116mg 0.038mg Mamey Sapote
Vitamin B3 1.432mg 0.598mg Mamey Sapote
Vitamin B5 0.397mg 0.329mg Mamey Sapote
Vitamin B6 0.72mg 0.055mg Mamey Sapote
Folate 7µg 21µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K µg 7.8µg Raspberry
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.019g Raspberry
Monounsaturated Fat 0.102g 0.064g Mamey Sapote
Polyunsaturated fat 0.097g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
17
Raspberry
Mineral Summary Score
21
Mamey Sapote
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
7%
Raspberry
Carbohydrates
32%
Mamey Sapote
12%
Raspberry
Fats
2%
Mamey Sapote
3%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 15.72g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.15g)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $2.3)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.