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  6. Mamey Sapote vs. Saffron

Mamey Sapote vs. Saffron — In-Depth Nutrition Comparison

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Differences between mamey Sapote and saffron

  • Mamey Sapote contains less manganese, iron, vitamin C, magnesium, potassium, phosphorus, vitamin B6, folate, copper, and vitamin B2 than saffron.
  • Saffron's daily need coverage for manganese is 1226% higher.

The food types used in this comparison are Sapote, mamey, raw and Spices, saffron.

Infographic

Mamey Sapote vs Saffron infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains less SodiumSodium -95.3%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +279.7%
Contains more IronIron +1323.1%
Contains more CopperCopper +54%
Contains more ZincZinc +473.7%
Contains more PhosphorusPhosphorus +869.2%
Contains more ManganeseManganese +13825.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +251.3%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B1Vitamin B1 +784.6%
Contains more Vitamin B2Vitamin B2 +130.2%
Contains more Vitamin B6Vitamin B6 +40.3%
Contains more FolateFolate +1228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.46mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Saffron DV% diff.
Manganese 0.204mg 28.408mg 1226%
Iron 0.78mg 11.1mg 129%
Vitamin C 23mg 80.8mg 64%
Magnesium 11mg 264mg 60%
Potassium 454mg 1724mg 37%
Phosphorus 26mg 252mg 32%
Folate 7µg 93µg 22%
Vitamin B6 0.72mg 1.01mg 22%
Protein 1.45g 11.43g 20%
Vitamin E 2.11mg 14%
Polyunsaturated fat 0.097g 2.067g 13%
Copper 0.213mg 0.328mg 13%
Vitamin B2 0.116mg 0.267mg 12%
Carbs 32.1g 65.37g 11%
Fructose 7.66g 10%
Selenium 5.6µg 10%
Calories 124kcal 310kcal 9%
Vitamin B1 0.013mg 0.115mg 9%
Calcium 18mg 111mg 9%
Fats 0.46g 5.85g 8%
Zinc 0.19mg 1.09mg 8%
Vitamin B5 0.397mg 8%
Fiber 5.4g 3.9g 6%
Saturated fat 0.169g 1.586g 6%
Sodium 7mg 148mg 6%
Starch 6.33g 3%
Vitamin A 7µg 27µg 2%
Monounsaturated fat 0.102g 0.429g 1%
Net carbs 26.7g 61.47g N/A
Sugar 20.14g N/A
Vitamin B3 1.432mg 1.46mg 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more WaterWater +445.1%
Contains more ProteinProtein +688.3%
Contains more FatsFats +1171.7%
Contains more CarbsCarbs +103.6%
Contains more OtherOther +386.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +320.6%
Contains more Poly. FatPolyunsaturated fat +2030.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.