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  6. Mamey Sapote vs. Seaweed

Mamey Sapote vs. Seaweed — In-Depth Nutrition Comparison

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How are mamey Sapote and seaweed different?

  • Mamey Sapote is higher in vitamin B6, vitamin C, fiber, and potassium; however, seaweed is richer in folate, magnesium, iron, calcium, and zinc.
  • Daily need coverage for vitamin B6 for mamey Sapote is 55% higher.
  • Mamey Sapote contains 8 times more vitamin C than seaweed. While mamey Sapote contains 23mg of vitamin C, seaweed contains only 3mg.
  • Mamey Sapote has less sodium.

Sapote, mamey, raw and Seaweed, kelp, raw are the varieties used in this article.

Infographic

Mamey Sapote vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +410.1%
Contains more CopperCopper +63.8%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +833.3%
Contains more IronIron +265.4%
Contains more ZincZinc +547.4%
Contains more PhosphorusPhosphorus +61.5%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +142.5%
Contains more Vitamin B3Vitamin B3 +204.7%
Contains more Vitamin B6Vitamin B6 +35900%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin B5Vitamin B5 +61.7%
Contains more FolateFolate +2471.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Seaweed DV% diff.
Vitamin K 66µg 55%
Vitamin B6 0.72mg 0.002mg 55%
Folate 7µg 180µg 43%
Iron 0.78mg 2.85mg 26%
Magnesium 11mg 121mg 26%
Vitamin C 23mg 3mg 22%
Fiber 5.4g 1.3g 16%
Calcium 18mg 168mg 15%
Potassium 454mg 89mg 11%
Fructose 7.66g 10%
Sodium 7mg 233mg 10%
Zinc 0.19mg 1.23mg 9%
Copper 0.213mg 0.13mg 9%
Vitamin E 2.11mg 0.87mg 8%
Carbs 32.1g 9.57g 8%
Vitamin B3 1.432mg 0.47mg 6%
Vitamin B5 0.397mg 0.642mg 5%
Calories 124kcal 43kcal 4%
Vitamin B1 0.013mg 0.05mg 3%
Vitamin B2 0.116mg 0.15mg 3%
Starch 6.33g 3%
Phosphorus 26mg 42mg 2%
Choline 12.8mg 2%
Selenium 0.7µg 1%
Protein 1.45g 1.68g 0%
Fats 0.46g 0.56g 0%
Net carbs 26.7g 8.27g N/A
Sugar 20.14g 0.6g N/A
Vitamin A 7µg 6µg 0%
Manganese 0.204mg 0.2mg 0%
Saturated fat 0.169g 0.247g 0%
Monounsaturated fat 0.102g 0.098g 0%
Polyunsaturated fat 0.097g 0.047g 0%
Tryptophan 0.049mg 0.048mg 0%
Threonine 0.085mg 0.055mg 0%
Isoleucine 0.061mg 0.076mg 0%
Leucine 0.073mg 0.083mg 0%
Lysine 0.073mg 0.082mg 0%
Methionine 0.024mg 0.025mg 0%
Phenylalanine 0.061mg 0.043mg 0%
Valine 0.073mg 0.072mg 0%
Histidine 0.049mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more CarbsCarbs +235.4%
Contains more ProteinProtein +15.9%
Contains more FatsFats +21.7%
Contains more WaterWater +25.8%
Contains more OtherOther +490.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -31.6%
Contains more Poly. FatPolyunsaturated fat +106.4%
~equal in Monounsaturated fat ~0.098g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.