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  6. Mamey Sapote vs. Chia seeds

Mamey Sapote vs. Chia seeds — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and chia seeds

  • The amount of phosphorus, fiber, manganese, iron, copper, magnesium, calcium, vitamin B1, vitamin B3, and zinc in chia seeds is higher than in mamey Sapote.
  • Chia seeds cover your daily phosphorus needs 119% more than mamey Sapote.

Specific food types used in this comparison are Sapote, mamey, raw and Seeds, chia seeds, dried.

Infographic

Mamey Sapote vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more PotassiumPotassium +11.5%
Contains less SodiumSodium -56.3%
Contains more MagnesiumMagnesium +2945.5%
Contains more CalciumCalcium +3405.6%
Contains more IronIron +889.7%
Contains more CopperCopper +333.8%
Contains more ZincZinc +2310.5%
Contains more PhosphorusPhosphorus +3207.7%
Contains more ManganeseManganese +1234.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +1337.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +322%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +4669.2%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B3Vitamin B3 +516.6%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Chia seeds DV% diff.
Polyunsaturated fat 0.097g 23.665g 157%
Phosphorus 26mg 860mg 119%
Fiber 5.4g 34.4g 116%
Manganese 0.204mg 2.723mg 110%
Selenium 55.2µg 100%
Iron 0.78mg 7.72mg 87%
Copper 0.213mg 0.924mg 79%
Magnesium 11mg 335mg 77%
Calcium 18mg 631mg 61%
Vitamin B6 0.72mg 55%
Vitamin B1 0.013mg 0.62mg 51%
Fats 0.46g 30.74g 47%
Vitamin B3 1.432mg 8.83mg 46%
Zinc 0.19mg 4.58mg 40%
Protein 1.45g 16.54g 30%
Vitamin C 23mg 1.6mg 24%
Calories 124kcal 486kcal 18%
Saturated fat 0.169g 3.33g 14%
Vitamin E 2.11mg 0.5mg 11%
Folate 7µg 49µg 11%
Fructose 7.66g 10%
Vitamin B5 0.397mg 8%
Monounsaturated fat 0.102g 2.309g 6%
Vitamin B2 0.116mg 0.17mg 4%
Starch 6.33g 3%
Carbs 32.1g 42.12g 3%
Vitamin A 7µg 1%
Potassium 454mg 407mg 1%
Net carbs 26.7g 7.72g N/A
Sugar 20.14g N/A
Sodium 7mg 16mg 0%
Trans fat 0g 0.14g N/A
Tryptophan 0.049mg 0.436mg 0%
Threonine 0.085mg 0.709mg 0%
Isoleucine 0.061mg 0.801mg 0%
Leucine 0.073mg 1.371mg 0%
Lysine 0.073mg 0.97mg 0%
Methionine 0.024mg 0.588mg 0%
Phenylalanine 0.061mg 1.016mg 0%
Valine 0.073mg 0.95mg 0%
Histidine 0.049mg 0.531mg 0%
Omega-3 - ALA 0.082g 17.83g N/A
Omega-6 - Linoleic acid 0.011g 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1018.4%
Contains more ProteinProtein +1040.7%
Contains more FatsFats +6582.6%
Contains more CarbsCarbs +31.2%
Contains more OtherOther +328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +2163.7%
Contains more Poly. FatPolyunsaturated fat +24296.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.