Mamey Sapote vs. Shortbread — In-Depth Nutrition Comparison
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What are the main differences between mamey Sapote and shortbread?
- Mamey Sapote is richer in vitamin B6, vitamin C, fiber, and copper, yet shortbread is richer in vitamin B1, iron, folate, and vitamin B2.
- Mamey Sapote's daily need coverage for vitamin B6 is 50% higher.
- Mamey Sapote contains less saturated fat.
We used Sapote, mamey, raw and Cookies, shortbread, commercially prepared, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +415.9% |
| Contains more CopperCopper | +136.7% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more IronIron | +282.1% |
| Contains more ZincZinc | +157.9% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more ManganeseManganese | +92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +914.1% |
| Contains more Vitamin EVitamin E | +15.6% |
| Contains more Vitamin B1Vitamin B1 | +2615.4% |
| Contains more Vitamin B2Vitamin B2 | +170.7% |
| Contains more Vitamin B3Vitamin B3 | +128.7% |
| Contains more FolateFolate | +1057.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +1701.9% |
| Contains more ProteinProtein | +270.3% |
| Contains more FatsFats | +5600% |
| Contains more CarbsCarbs | +98.7% |
~equal in
Other
~1.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +6476.5% |
| Contains more Poly. FatPolyunsaturated fat | +8483.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2125% |
| Contains more FructoseFructose | +2453.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +539.3% |
| Contains more SucroseSucrose | +413.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.097g | 8.326g | 55% |
| Vitamin B6 | 0.72mg | 0.071mg | 50% |
| Fats | 0.46g | 26.22g | 40% |
| Saturated fat | 0.169g | 8.105g | 36% |
| Iron | 0.78mg | 2.98mg | 28% |
| Vitamin B1 | 0.013mg | 0.353mg | 28% |
| Vitamin C | 23mg | 0mg | 26% |
| Calories | 124kcal | 514kcal | 20% |
| Folate | 7µg | 81µg | 19% |
| Monounsaturated fat | 0.102g | 6.708g | 17% |
| Fiber | 5.4g | 1.3g | 16% |
| Vitamin B2 | 0.116mg | 0.314mg | 15% |
| Sodium | 7mg | 353mg | 15% |
| Copper | 0.213mg | 0.09mg | 14% |
| Starch | 6.33g | 40.47g | 14% |
| Vitamin B3 | 1.432mg | 3.275mg | 12% |
| Potassium | 454mg | 88mg | 11% |
| Carbs | 32.1g | 63.78g | 11% |
| Selenium | 6.2µg | 11% | |
| Fructose | 7.66g | 0.3g | 9% |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.204mg | 0.393mg | 8% |
| Protein | 1.45g | 5.37g | 8% |
| Phosphorus | 26mg | 66mg | 6% |
| Zinc | 0.19mg | 0.49mg | 3% |
| Vitamin E | 2.11mg | 2.44mg | 2% |
| Vitamin B5 | 0.397mg | 0.321mg | 2% |
| Magnesium | 11mg | 14mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Net carbs | 26.7g | 62.48g | N/A |
| Sugar | 20.14g | 21.65g | N/A |
| Trans fat | 0g | 0.714g | N/A |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.082g | 0.885g | N/A |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.033g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.011g | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
30%
Minerals Daily Need Coverage Score
20%
34%
Comparison summary
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is cheaper?
Shortbread is cheaper (difference - $3)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 7.936g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)