Mamey Sapote vs. Spaghetti — In-Depth Nutrition Comparison
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A recap on differences between mamey Sapote and spaghetti
- Mamey Sapote has more vitamin B6, vitamin C, fiber, vitamin E, copper, potassium, vitamin B2, vitamin B3, and vitamin B5; however, spaghetti is higher in manganese.
- Mamey Sapote covers your daily vitamin B6 needs 52% more than spaghetti.
Food varieties used in this article are Sapote, mamey, raw and Pasta, cooked, unenriched, without added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +931.8% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +113% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more ZincZinc | +168.4% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3416.7% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B5Vitamin B5 | +254.5% |
| Contains more Vitamin B6Vitamin B6 | +1369.4% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.049mg | 52% |
| Selenium | 26.4µg | 48% | |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin E | 2.11mg | 0.06mg | 14% |
| Fiber | 5.4g | 1.8g | 14% |
| Copper | 0.213mg | 0.1mg | 13% |
| Potassium | 454mg | 44mg | 12% |
| Fructose | 7.66g | 0.03g | 10% |
| Protein | 1.45g | 5.8g | 9% |
| Starch | 6.33g | 26.01g | 8% |
| Vitamin B2 | 0.116mg | 0.02mg | 7% |
| Vitamin B3 | 1.432mg | 0.4mg | 6% |
| Vitamin B5 | 0.397mg | 0.112mg | 6% |
| Manganese | 0.204mg | 0.322mg | 5% |
| Phosphorus | 26mg | 58mg | 5% |
| Iron | 0.78mg | 0.5mg | 4% |
| Zinc | 0.19mg | 0.51mg | 3% |
| Magnesium | 11mg | 18mg | 2% |
| Polyunsaturated fat | 0.097g | 0.326g | 2% |
| Calories | 124kcal | 158kcal | 2% |
| Choline | 6.4mg | 1% | |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Fats | 0.46g | 0.93g | 1% |
| Calcium | 18mg | 7mg | 1% |
| Carbs | 32.1g | 30.86g | 0% |
| Net carbs | 26.7g | 29.06g | N/A |
| Sugar | 20.14g | 0.56g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Saturated fat | 0.169g | 0.176g | 0% |
| Monounsaturated fat | 0.102g | 0.131g | 0% |
| Tryptophan | 0.049mg | 0.083mg | 0% |
| Threonine | 0.085mg | 0.206mg | 0% |
| Isoleucine | 0.061mg | 0.228mg | 0% |
| Leucine | 0.073mg | 0.44mg | 0% |
| Lysine | 0.073mg | 0.133mg | 0% |
| Methionine | 0.024mg | 0.065mg | 0% |
| Phenylalanine | 0.061mg | 0.297mg | 0% |
| Valine | 0.073mg | 0.262mg | 0% |
| Histidine | 0.049mg | 0.132mg | 0% |
| Omega-3 - ALA | 0.082g | 0.024g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +102.2% |
~equal in
Carbs
~30.86g
~equal in
Water
~62.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains more Mono. FatMonounsaturated fat | +28.4% |
| Contains more Poly. FatPolyunsaturated fat | +236.1% |
~equal in
Saturated fat
~0.176g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
| Contains more SucroseSucrose | +4444.4% |
| Contains more GlucoseGlucose | +19925% |
| Contains more FructoseFructose | +25433.3% |
| Contains more StarchStarch | +310.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0.4g
~equal in
Galactose
~0g
