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Mamey Sapote vs. Squid — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and squid

  • Mamey Sapote has more vitamin B6 and fiber; however, squid is higher in vitamin B12, iron, vitamin B2, copper, phosphorus, and zinc.
  • Squid covers your daily need for vitamin B12, 225% more than mamey Sapote.
  • Mamey Sapote has less sodium.

These are the specific foods used in this comparison Sapote, mamey, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Mamey Sapote vs Squid infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +40.3%
Contains more IronIron +1289.7%
Contains more CopperCopper +368.5%
Contains more ZincZinc +1721.1%
Contains more PhosphorusPhosphorus +2130.8%
~equal in Manganese ~0.209mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Squid
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin CVitamin C +170.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B2Vitamin B2 +1390.5%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more Vitamin B5Vitamin B5 +126.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more CarbsCarbs +1857.3%
Contains more ProteinProtein +2140%
Contains more FatsFats +204.3%
Contains more OtherOther +200%
~equal in Water ~61.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains less Sat. FatSaturated fat -28.4%
Contains more Mono. FatMonounsaturated fat +58.8%
Contains more Poly. FatPolyunsaturated fat +176.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Squid
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Squid DV% diff.
Vitamin B12 0µg 5.4µg 225%
Selenium 89.6µg 163%
Iron 0.78mg 10.84mg 126%
Vitamin B2 0.116mg 1.729mg 124%
Copper 0.213mg 0.998mg 87%
Phosphorus 26mg 580mg 79%
Cholesterol 0mg 224mg 75%
Protein 1.45g 32.48g 62%
Vitamin B6 0.72mg 0.27mg 35%
Sodium 7mg 744mg 32%
Zinc 0.19mg 3.46mg 30%
Vitamin A 7µg 203µg 22%
Fiber 5.4g 0g 22%
Calcium 18mg 180mg 16%
Vitamin C 23mg 8.5mg 16%
Vitamin E 2.11mg 14%
Magnesium 11mg 60mg 12%
Carbs 32.1g 1.64g 10%
Fructose 7.66g 10%
Vitamin B5 0.397mg 0.9mg 10%
Potassium 454mg 637mg 5%
Vitamin B3 1.432mg 2.189mg 5%
Folate 7µg 24µg 4%
Starch 6.33g 3%
Calories 124kcal 158kcal 2%
Polyunsaturated fat 0.097g 0.268g 1%
Fats 0.46g 1.4g 1%
Net carbs 26.7g 1.64g N/A
Sugar 20.14g N/A
Manganese 0.204mg 0.209mg 0%
Vitamin B1 0.013mg 0.017mg 0%
Saturated fat 0.169g 0.236g 0%
Monounsaturated fat 0.102g 0.162g 0%
Tryptophan 0.049mg 0.364mg 0%
Threonine 0.085mg 1.398mg 0%
Isoleucine 0.061mg 1.414mg 0%
Leucine 0.073mg 2.287mg 0%
Lysine 0.073mg 2.427mg 0%
Methionine 0.024mg 0.733mg 0%
Phenylalanine 0.061mg 1.164mg 0%
Valine 0.073mg 1.419mg 0%
Histidine 0.049mg 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Squid
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
104%
Squid
Minerals Daily Need Coverage Score
20%
Mamey Sapote
185%
Squid

Comparison summary

Which food is lower in Sugar?
Squid
Squid is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Squid
Squid is cheaper (difference - $3)
Which food is richer in minerals?
Squid
Squid is relatively richer in minerals
Which food is richer in vitamins?
Squid
Squid is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 737mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 0.067g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.