Mamey Sapote vs. Sugar — In-Depth Nutrition Comparison
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How are Mamey Sapote and Sugar different?
- Mamey Sapote has more Vitamin B6, Vitamin C, Copper, Fiber, Vitamin E , Potassium, Iron, Vitamin B3, Manganese, and Vitamin B5 than Sugar.
- Daily need coverage for Vitamin B6 from Mamey Sapote is 55% higher.
Sapote, mamey, raw and Sugars, granulated are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1700%
Contains
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Iron
+1460%
Contains
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+22600%
Contains
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Zinc
+1800%
Contains
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Copper
+2942.9%
Contains
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Manganese
+5000%
Contains
less
Sodium
-85.7%
Contains
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Calcium
+1700%
Contains
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Iron
+1460%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+22600%
Contains
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Zinc
+1800%
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Copper
+2942.9%
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Manganese
+5000%
Contains
less
Sodium
-85.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+510.5%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+510.5%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
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Fats
+∞%
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Water
+324250%
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Other
+∞%
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Carbs
+211.5%
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+324250%
Contains
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Other
+∞%
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Carbs
+211.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Sucrose
+2340.1%
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Sucrose
+2340.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.7g | 99.98g |
|
| Protein | 1.45g | 0g |
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| Fats | 0.46g | 0g |
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| Carbs | 32.1g | 99.98g |
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| Calories | 124kcal | 387kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g | 0g |
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| Sugar | 20.14g | 99.8g |
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| Fiber | 5.4g | 0g |
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| Calcium | 18mg | 1mg |
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| Iron | 0.78mg | 0.05mg |
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| Magnesium | 11mg | 0mg |
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| Phosphorus | 26mg | 0mg |
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| Potassium | 454mg | 2mg |
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| Sodium | 7mg | 1mg |
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| Zinc | 0.19mg | 0.01mg |
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| Copper | 0.213mg | 0.007mg |
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| Manganese | 0.204mg | 0.004mg |
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| Selenium | 0.6µg |
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| Vitamin A | 143IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 2.11mg | 0mg |
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| Vitamin C | 23mg | 0mg |
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| Vitamin B1 | 0.013mg | 0mg |
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| Vitamin B2 | 0.116mg | 0.019mg |
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| Vitamin B3 | 1.432mg | 0mg |
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| Vitamin B5 | 0.397mg | 0mg |
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| Vitamin B6 | 0.72mg | 0mg |
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| Folate | 7µg | 0µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.169g | 0g |
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| Monounsaturated Fat | 0.102g | 0g |
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| Polyunsaturated fat | 0.097g | 0g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
0%
Minerals Daily Need Coverage Score
20%
1%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Sugar is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Sugar is cheaper (difference - $2.9)
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 79.66g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)