Mamey Sapote vs. Swordfish — In-Depth Nutrition Comparison
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A recap on differences between Mamey Sapote and Swordfish
- Mamey Sapote has more Vitamin C, Fiber, Copper, Manganese, and Vitamin B6, however, Swordfish is higher in Vitamin B12, Vitamin B3, and Phosphorus.
- Swordfish covers your daily Vitamin B12 needs 68% more than Mamey Sapote.
- Mamey Sapote has less Saturated Fat.
Food varieties used in this article are Sapote, mamey, raw and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+73.3%
Contains
less
Sodium
-92.8%
Contains
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Copper
+363%
Contains
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Manganese
+1469.2%
Contains
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Magnesium
+218.2%
Contains
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Phosphorus
+1069.2%
Contains
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Zinc
+310.5%
Equal in Potassium - 499
Contains
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Calcium
+200%
Contains
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Iron
+73.3%
Contains
less
Sodium
-92.8%
Contains
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Copper
+363%
Contains
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Manganese
+1469.2%
Contains
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Magnesium
+218.2%
Contains
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Phosphorus
+1069.2%
Contains
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Zinc
+310.5%
Equal in Potassium - 499
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+10.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+84.1%
Contains
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Vitamin B6
+17.1%
Contains
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Folate
+250%
Contains
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Vitamin E
+14.2%
Contains
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Vitamin B1
+584.6%
Contains
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Vitamin B3
+546.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin A - 129
Equal in Vitamin B5 - 0.417
Contains
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Vitamin A
+10.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+84.1%
Contains
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Vitamin B6
+17.1%
Contains
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Folate
+250%
Contains
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Vitamin E
+14.2%
Contains
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Vitamin B1
+584.6%
Contains
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Vitamin B3
+546.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin A - 129
Equal in Vitamin B5 - 0.417
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+211.1%
Contains
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Protein
+1517.2%
Contains
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Fats
+1623.9%
Equal in Water - 68.26
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Contains
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Carbs
+∞%
Contains
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Other
+211.1%
Contains
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Protein
+1517.2%
Contains
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Fats
+1623.9%
Equal in Water - 68.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.2%
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Monounsaturated Fat
+3374.5%
Contains
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Polyunsaturated fat
+1310.3%
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Saturated Fat:
1.911 g
Monounsaturated Fat:
3.544 g
Polyunsaturated fat:
1.368 g
Contains
less
Saturated Fat
-91.2%
Contains
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Monounsaturated Fat
+3374.5%
Contains
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Polyunsaturated fat
+1310.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.7g | 0g |
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| Protein | 1.45g | 23.45g |
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| Fats | 0.46g | 7.93g |
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| Carbs | 32.1g | 0g |
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| Calories | 124kcal | 172kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 20.14g | 0g |
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| Fiber | 5.4g | 0g |
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| Calcium | 18mg | 6mg |
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| Iron | 0.78mg | 0.45mg |
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| Magnesium | 11mg | 35mg |
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| Phosphorus | 26mg | 304mg |
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| Potassium | 454mg | 499mg |
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| Sodium | 7mg | 97mg |
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| Zinc | 0.19mg | 0.78mg |
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| Copper | 0.213mg | 0.046mg |
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| Manganese | 0.204mg | 0.013mg |
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| Selenium | 68.5µg |
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| Vitamin A | 143IU | 129IU |
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| Vitamin A RAE | 7µg | 43µg |
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| Vitamin E | 2.11mg | 2.41mg |
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| Vitamin D | 666IU |
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| Vitamin D | 16.6µg |
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| Vitamin C | 23mg | 0mg |
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| Vitamin B1 | 0.013mg | 0.089mg |
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| Vitamin B2 | 0.116mg | 0.063mg |
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| Vitamin B3 | 1.432mg | 9.254mg |
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| Vitamin B5 | 0.397mg | 0.417mg |
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| Vitamin B6 | 0.72mg | 0.615mg |
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| Folate | 7µg | 2µg |
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| Vitamin B12 | 0µg | 1.62µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.049mg | 0.265mg |
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| Threonine | 0.085mg | 1.035mg |
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| Isoleucine | 0.061mg | 1.088mg |
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| Leucine | 0.073mg | 1.919mg |
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| Lysine | 0.073mg | 2.168mg |
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| Methionine | 0.024mg | 0.699mg |
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| Phenylalanine | 0.061mg | 0.922mg |
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| Valine | 0.073mg | 1.216mg |
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| Histidine | 0.049mg | 0.695mg |
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| Cholesterol | 0mg | 78mg |
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| Trans Fat | 0g | 0.056g |
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| Saturated Fat | 0.169g | 1.911g |
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| Omega-3 - DHA | 0g | 0.772g |
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| Omega-3 - EPA | 0g | 0.127g |
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| Omega-3 - DPA | 0g | 0.168g |
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| Monounsaturated Fat | 0.102g | 3.544g |
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| Polyunsaturated fat | 0.097g | 1.368g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.022g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
95%
Minerals Daily Need Coverage Score
20%
64%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Swordfish is cheaper (difference - $3)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Mamey Sapote is lower in Saturated Fat (difference - 1.742g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.