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  6. Mamey Sapote vs. Tea

Mamey Sapote vs. Tea — In-Depth Nutrition Comparison

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Differences between mamey Sapote and tea

  • Mamey Sapote has more vitamin B6, vitamin C, copper, fiber, vitamin E, potassium, iron, vitamin B3, and vitamin B2, while tea has more manganese.
  • Mamey Sapote's daily need coverage for vitamin B6 is 55% higher.

The food types used in this comparison are Sapote, mamey, raw and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Mamey Sapote vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +2422.2%
Contains more IronIron +7700%
Contains more CopperCopper +1836.4%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +2500%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +92.2%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3766.7%
Contains more Vitamin B3Vitamin B3 +4375%
Contains more Vitamin B5Vitamin B5 +2953.8%
Contains more Vitamin B6Vitamin B6 +71900%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Tea DV% diff.
Vitamin B6 0.72mg 0.001mg 55%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Copper 0.213mg 0.011mg 22%
Vitamin E 2.11mg 0mg 14%
Potassium 454mg 18mg 13%
Carbs 32.1g 0.17g 11%
Fructose 7.66g 10%
Iron 0.78mg 0.01mg 10%
Vitamin B2 0.116mg 0.003mg 9%
Vitamin B3 1.432mg 0.032mg 9%
Vitamin B5 0.397mg 0.013mg 8%
Manganese 0.204mg 0.392mg 8%
Calories 124kcal 1kcal 6%
Phosphorus 26mg 1mg 4%
Starch 6.33g 3%
Protein 1.45g 0.06g 3%
Caffeine 11mg 3%
Zinc 0.19mg 0.01mg 2%
Magnesium 11mg 2mg 2%
Folate 7µg 0µg 2%
Calcium 18mg 3mg 2%
Vitamin B1 0.013mg 0mg 1%
Vitamin A 7µg 0µg 1%
Fats 0.46g 0g 1%
Saturated fat 0.169g 0g 1%
Polyunsaturated fat 0.097g 0g 1%
Net carbs 26.7g 0.17g N/A
Sugar 20.14g 0.02g N/A
Sodium 7mg 4mg 0%
Choline 0.3mg 0%
Monounsaturated fat 0.102g 0g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +2316.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18782.4%
Contains more OtherOther +646.7%
Contains more WaterWater +53.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.