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  6. Mamey Sapote vs. Tofu

Mamey Sapote vs. Tofu — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and tofu

  • Mamey Sapote has more vitamin B6, vitamin C, and fiber; however, tofu is richer in calcium, manganese, iron, phosphorus, copper, zinc, and vitamin B1.
  • Tofu covers your daily calcium needs 67% more than mamey Sapote.
  • Tofu has 115 times less vitamin C than mamey Sapote. Mamey Sapote has 23mg of vitamin C, while tofu has 0.2mg.

Specific food types used in this comparison are Sapote, mamey, raw and Tofu, raw, firm, prepared with calcium sulfate.

Infographic

Mamey Sapote vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Tofu
Tofu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains more PotassiumPotassium +91.6%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +427.3%
Contains more CalciumCalcium +3694.4%
Contains more IronIron +241%
Contains more CopperCopper +77.5%
Contains more ZincZinc +726.3%
Contains more PhosphorusPhosphorus +630.8%
Contains more ManganeseManganese +478.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Tofu
Tofu
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B3Vitamin B3 +275.9%
Contains more Vitamin B5Vitamin B5 +198.5%
Contains more Vitamin B6Vitamin B6 +682.6%
Contains more Vitamin B1Vitamin B1 +1115.4%
Contains more FolateFolate +314.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Tofu DV% diff.
Calcium 18mg 683mg 67%
Vitamin B6 0.72mg 0.092mg 48%
Manganese 0.204mg 1.181mg 42%
Protein 1.45g 17.27g 32%
Selenium 17.4µg 32%
Polyunsaturated fat 0.097g 4.921g 32%
Vitamin C 23mg 0.2mg 25%
Iron 0.78mg 2.66mg 24%
Phosphorus 26mg 190mg 23%
Copper 0.213mg 0.378mg 18%
Vitamin E 2.11mg 14%
Zinc 0.19mg 1.57mg 13%
Fats 0.46g 8.72g 13%
Vitamin B1 0.013mg 0.158mg 12%
Fiber 5.4g 2.3g 12%
Magnesium 11mg 58mg 11%
Carbs 32.1g 2.78g 10%
Fructose 7.66g 10%
Vitamin B3 1.432mg 0.381mg 7%
Potassium 454mg 237mg 6%
Folate 7µg 29µg 6%
Monounsaturated fat 0.102g 1.925g 5%
Saturated fat 0.169g 1.261g 5%
Vitamin B5 0.397mg 0.133mg 5%
Starch 6.33g 3%
Calories 124kcal 144kcal 1%
Vitamin B2 0.116mg 0.102mg 1%
Vitamin A 7µg 1%
Net carbs 26.7g 0.48g N/A
Sugar 20.14g N/A
Sodium 7mg 14mg 0%
Tryptophan 0.049mg 0.235mg 0%
Threonine 0.085mg 0.785mg 0%
Isoleucine 0.061mg 0.849mg 0%
Leucine 0.073mg 1.392mg 0%
Lysine 0.073mg 0.883mg 0%
Methionine 0.024mg 0.211mg 0%
Phenylalanine 0.061mg 0.835mg 0%
Valine 0.073mg 0.87mg 0%
Histidine 0.049mg 0.431mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Tofu
Tofu
4
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more CarbsCarbs +1054.7%
Contains more ProteinProtein +1091%
Contains more FatsFats +1795.7%
Contains more OtherOther +25%
~equal in Water ~69.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +1787.3%
Contains more Poly. FatPolyunsaturated fat +4973.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.