Mamey Sapote vs. Tomatillo — In-Depth Nutrition Comparison
Compare
How are mamey Sapote and tomatillos different?
- Mamey Sapote is richer in vitamin B6, copper, fiber, vitamin C, vitamin E, vitamin B2, and potassium, while tomatillos are higher in manganese.
- Tomatillos cover your daily need for manganese, 6643% more than mamey Sapote.
- Mamey Sapote contains 13 times more vitamin B6 than tomatillos. Mamey Sapote contains 0.72mg of vitamin B6, while tomatillos contain 0.056mg.
- Tomatillos are lower in sugar.
Sapote, mamey, raw and Tomatillos, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more IronIron | +25.8% |
| Contains more CopperCopper | +169.6% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +74900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +96.6% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +455.3% |
| Contains more Vitamin B2Vitamin B2 | +231.4% |
| Contains more Vitamin B5Vitamin B5 | +164.7% |
| Contains more Vitamin B6Vitamin B6 | +1185.7% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.204mg | 153mg | 6643% |
| Vitamin B6 | 0.72mg | 0.056mg | 51% |
| Copper | 0.213mg | 0.079mg | 15% |
| Fiber | 5.4g | 1.9g | 14% |
| Vitamin C | 23mg | 11.7mg | 13% |
| Vitamin E | 2.11mg | 0.38mg | 12% |
| Fructose | 7.66g | 10% | |
| Carbs | 32.1g | 5.84g | 9% |
| Vitamin K | 10.1µg | 8% | |
| Vitamin B2 | 0.116mg | 0.035mg | 6% |
| Vitamin B5 | 0.397mg | 0.15mg | 5% |
| Calories | 124kcal | 32kcal | 5% |
| Potassium | 454mg | 268mg | 5% |
| Starch | 6.33g | 3% | |
| Vitamin B1 | 0.013mg | 0.044mg | 3% |
| Vitamin B3 | 1.432mg | 1.85mg | 3% |
| Phosphorus | 26mg | 39mg | 2% |
| Polyunsaturated fat | 0.097g | 0.417g | 2% |
| Iron | 0.78mg | 0.62mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Choline | 7.6mg | 1% | |
| Fats | 0.46g | 1.02g | 1% |
| Selenium | 0.5µg | 1% | |
| Protein | 1.45g | 0.96g | 1% |
| Calcium | 18mg | 7mg | 1% |
| Net carbs | 26.7g | 3.94g | N/A |
| Sugar | 20.14g | 3.93g | N/A |
| Zinc | 0.19mg | 0.22mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 7µg | 6µg | 0% |
| Folate | 7µg | 7µg | 0% |
| Saturated fat | 0.169g | 0.139g | 0% |
| Monounsaturated fat | 0.102g | 0.155g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +51% |
| Contains more CarbsCarbs | +449.7% |
| Contains more OtherOther | +103.6% |
| Contains more FatsFats | +121.7% |
| Contains more WaterWater | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Mono. FatMonounsaturated fat | +52% |
| Contains more Poly. FatPolyunsaturated fat | +329.9% |
