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Mamey Sapote vs. Tomatillo — In-Depth Nutrition Comparison

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How are mamey Sapote and tomatillos different?

  • Mamey Sapote is richer in vitamin B6, copper, fiber, vitamin C, vitamin E, vitamin B2, and potassium, while tomatillos are higher in manganese.
  • Tomatillos cover your daily need for manganese, 6643% more than mamey Sapote.
  • Mamey Sapote contains 13 times more vitamin B6 than tomatillos. Mamey Sapote contains 0.72mg of vitamin B6, while tomatillos contain 0.056mg.
  • Tomatillos are lower in sugar.

Sapote, mamey, raw and Tomatillos, raw types were used in this article.

Infographic

Mamey Sapote vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +69.4%
Contains more IronIron +25.8%
Contains more CopperCopper +169.6%
Contains more MagnesiumMagnesium +81.8%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +74900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin CVitamin C +96.6%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +455.3%
Contains more Vitamin B2Vitamin B2 +231.4%
Contains more Vitamin B5Vitamin B5 +164.7%
Contains more Vitamin B6Vitamin B6 +1185.7%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin B3Vitamin B3 +29.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +51%
Contains more CarbsCarbs +449.7%
Contains more OtherOther +103.6%
Contains more FatsFats +121.7%
Contains more WaterWater +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -17.8%
Contains more Mono. FatMonounsaturated fat +52%
Contains more Poly. FatPolyunsaturated fat +329.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Tomatillo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Tomatillo DV% diff.
Manganese 0.204mg 153mg 6643%
Vitamin B6 0.72mg 0.056mg 51%
Copper 0.213mg 0.079mg 15%
Fiber 5.4g 1.9g 14%
Vitamin C 23mg 11.7mg 13%
Vitamin E 2.11mg 0.38mg 12%
Fructose 7.66g 10%
Carbs 32.1g 5.84g 9%
Vitamin K 10.1µg 8%
Vitamin B2 0.116mg 0.035mg 6%
Vitamin B5 0.397mg 0.15mg 5%
Calories 124kcal 32kcal 5%
Potassium 454mg 268mg 5%
Starch 6.33g 3%
Vitamin B1 0.013mg 0.044mg 3%
Vitamin B3 1.432mg 1.85mg 3%
Phosphorus 26mg 39mg 2%
Polyunsaturated fat 0.097g 0.417g 2%
Iron 0.78mg 0.62mg 2%
Magnesium 11mg 20mg 2%
Choline 7.6mg 1%
Fats 0.46g 1.02g 1%
Selenium 0.5µg 1%
Protein 1.45g 0.96g 1%
Calcium 18mg 7mg 1%
Net carbs 26.7g 3.94g N/A
Sugar 20.14g 3.93g N/A
Zinc 0.19mg 0.22mg 0%
Sodium 7mg 1mg 0%
Vitamin A 7µg 6µg 0%
Folate 7µg 7µg 0%
Saturated fat 0.169g 0.139g 0%
Monounsaturated fat 0.102g 0.155g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
12%
Tomatillo
Minerals Daily Need Coverage Score
20%
Mamey Sapote
2007%
Tomatillo

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 16.21g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 0.03g)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.