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  6. Mamey Sapote vs. Wafer

Mamey Sapote vs. Wafer — In-Depth Nutrition Comparison

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Differences between mamey Sapote and wafer

  • Mamey Sapote has more vitamin B6 and vitamin C, while wafer has more iron, copper, manganese, vitamin B1, phosphorus, and vitamin B2.
  • Mamey Sapote's daily need coverage for vitamin B6 is 51% higher.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Cookies, chocolate wafers.

Infographic

Mamey Sapote vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Wafer
Wafer
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more PotassiumPotassium +116.2%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +381.8%
Contains more CalciumCalcium +72.2%
Contains more IronIron +414.1%
Contains more CopperCopper +117.4%
Contains more ZincZinc +473.7%
Contains more PhosphorusPhosphorus +407.7%
Contains more ManganeseManganese +241.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Wafer
Wafer
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +193.1%
Contains more Vitamin B6Vitamin B6 +1311.8%
Contains more Vitamin B1Vitamin B1 +1461.5%
Contains more Vitamin B2Vitamin B2 +129.3%
Contains more Vitamin B3Vitamin B3 +99.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +571.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.381mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Wafer DV% diff.
Vitamin B6 0.72mg 0.051mg 51%
Iron 0.78mg 4.01mg 40%
Copper 0.213mg 0.463mg 28%
Polyunsaturated fat 0.097g 4.153g 27%
Vitamin C 23mg 0mg 26%
Sodium 7mg 580mg 25%
Fats 0.46g 14.2g 21%
Manganese 0.204mg 0.696mg 21%
Saturated fat 0.169g 4.241g 19%
Vitamin B1 0.013mg 0.203mg 16%
Phosphorus 26mg 132mg 15%
Calories 124kcal 433kcal 15%
Carbs 32.1g 72.7g 14%
Monounsaturated fat 0.102g 4.865g 12%
Vitamin B2 0.116mg 0.266mg 12%
Folate 7µg 47µg 10%
Protein 1.45g 6.6g 10%
Magnesium 11mg 53mg 10%
Fructose 7.66g 10%
Selenium 5.7µg 10%
Vitamin B3 1.432mg 2.858mg 9%
Vitamin E 2.11mg 0.72mg 9%
Zinc 0.19mg 1.09mg 8%
Fiber 5.4g 3.4g 8%
Potassium 454mg 210mg 7%
Vitamin B12 0µg 0.09µg 4%
Starch 6.33g 3%
Choline 14.3mg 3%
Caffeine 10mg 3%
Vitamin K 2.4µg 2%
Calcium 18mg 31mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 26.7g 69.3g N/A
Sugar 20.14g 37.43g N/A
Vitamin A 7µg 3µg 0%
Vitamin B5 0.397mg 0.381mg 0%
Tryptophan 0.049mg 0.096mg 0%
Threonine 0.085mg 0.22mg 0%
Isoleucine 0.061mg 0.261mg 0%
Leucine 0.073mg 0.447mg 0%
Lysine 0.073mg 0.281mg 0%
Methionine 0.024mg 0.105mg 0%
Phenylalanine 0.061mg 0.308mg 0%
Valine 0.073mg 0.323mg 0%
Histidine 0.049mg 0.128mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Wafer
Wafer
4
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more WaterWater +1341.6%
Contains more ProteinProtein +355.2%
Contains more FatsFats +2987%
Contains more CarbsCarbs +126.5%
Contains more OtherOther +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +4669.6%
Contains more Poly. FatPolyunsaturated fat +4181.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.