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  6. Mamey Sapote vs. Wafer

Mamey Sapote vs. Wafer — In-Depth Nutrition Comparison

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Differences between Mamey Sapote and Wafer

  • Mamey Sapote has more Vitamin B6, and Vitamin C, while Wafer has more Iron, Copper, Manganese, Vitamin B1, Phosphorus, and Vitamin B2.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 51% higher.
  • The amount of Saturated Fat in Mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Cookies, chocolate wafers.

Infographic

Mamey Sapote vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
2
:
8
Wafer
Wafer
Contains more Potassium +116.2%
Contains less Sodium -98.8%
Contains more Calcium +72.2%
Contains more Iron +414.1%
Contains more Magnesium +381.8%
Contains more Phosphorus +407.7%
Contains more Zinc +473.7%
Contains more Copper +117.4%
Contains more Manganese +241.2%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Contains more Potassium +116.2%
Contains less Sodium -98.8%
Contains more Calcium +72.2%
Contains more Iron +414.1%
Contains more Magnesium +381.8%
Contains more Phosphorus +407.7%
Contains more Zinc +473.7%
Contains more Copper +117.4%
Contains more Manganese +241.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
5
:
7
Wafer
Wafer
Contains more Vitamin A +1330%
Contains more Vitamin E +193.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +1311.8%
Contains more Vitamin B1 +1461.5%
Contains more Vitamin B2 +129.3%
Contains more Vitamin B3 +99.6%
Contains more Folate +571.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.381
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Contains more Vitamin A +1330%
Contains more Vitamin E +193.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +1311.8%
Contains more Vitamin B1 +1461.5%
Contains more Vitamin B2 +129.3%
Contains more Vitamin B3 +99.6%
Contains more Folate +571.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.381

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
4
Wafer
Wafer
Contains more Water +1341.6%
Contains more Protein +355.2%
Contains more Fats +2987%
Contains more Carbs +126.5%
Contains more Other +78.6%
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more Water +1341.6%
Contains more Protein +355.2%
Contains more Fats +2987%
Contains more Carbs +126.5%
Contains more Other +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
2
Wafer
Wafer
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +4669.6%
Contains more Polyunsaturated fat +4181.4%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +4669.6%
Contains more Polyunsaturated fat +4181.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Wafer
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Wafer Opinion
Net carbs 26.7g 69.3g Wafer
Protein 1.45g 6.6g Wafer
Fats 0.46g 14.2g Wafer
Carbs 32.1g 72.7g Wafer
Calories 124kcal 433kcal Wafer
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 37.43g Mamey Sapote
Fiber 5.4g 3.4g Mamey Sapote
Calcium 18mg 31mg Wafer
Iron 0.78mg 4.01mg Wafer
Magnesium 11mg 53mg Wafer
Phosphorus 26mg 132mg Wafer
Potassium 454mg 210mg Mamey Sapote
Sodium 7mg 580mg Mamey Sapote
Zinc 0.19mg 1.09mg Wafer
Copper 0.213mg 0.463mg Wafer
Manganese 0.204mg 0.696mg Wafer
Selenium 5.7µg Wafer
Vitamin A 143IU 10IU Mamey Sapote
Vitamin A RAE 7µg 3µg Mamey Sapote
Vitamin E 2.11mg 0.72mg Mamey Sapote
Vitamin C 23mg 0mg Mamey Sapote
Vitamin B1 0.013mg 0.203mg Wafer
Vitamin B2 0.116mg 0.266mg Wafer
Vitamin B3 1.432mg 2.858mg Wafer
Vitamin B5 0.397mg 0.381mg Mamey Sapote
Vitamin B6 0.72mg 0.051mg Mamey Sapote
Folate 7µg 47µg Wafer
Vitamin B12 0µg 0.09µg Wafer
Vitamin K 2.4µg Wafer
Tryptophan 0.049mg 0.096mg Wafer
Threonine 0.085mg 0.22mg Wafer
Isoleucine 0.061mg 0.261mg Wafer
Leucine 0.073mg 0.447mg Wafer
Lysine 0.073mg 0.281mg Wafer
Methionine 0.024mg 0.105mg Wafer
Phenylalanine 0.061mg 0.308mg Wafer
Valine 0.073mg 0.323mg Wafer
Histidine 0.049mg 0.128mg Wafer
Cholesterol 0mg 2mg Mamey Sapote
Saturated Fat 0.169g 4.241g Mamey Sapote
Omega-3 - DHA 0g 0.002g Wafer
Omega-3 - EPA 0g 0.003g Wafer
Monounsaturated Fat 0.102g 4.865g Wafer
Polyunsaturated fat 0.097g 4.153g Wafer
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Wafer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
22%
Wafer
Minerals Daily Need Coverage Score
20%
Mamey Sapote
65%
Wafer

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is cheaper?
Wafer
Wafer is cheaper (difference - $3)
Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 17.29g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 573mg)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 4.072g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.