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  6. Mamey Sapote vs. Wakame

Mamey Sapote vs. Wakame — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and wakame

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, and potassium; however, wakame is higher in manganese, folate, magnesium, iron, and calcium.
  • Mamey Sapote covers your daily need for vitamin B6, 55% more than wakame.
  • Mamey Sapote has 11 times more fiber than wakame. While mamey Sapote has 5.4g of fiber, wakame has only 0.5g.
  • Mamey Sapote has less sodium.

These are the specific foods used in this comparison Sapote, mamey, raw and Seaweed, wakame, raw.

Infographic

Mamey Sapote vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Wakame
Wakame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +808%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +872.7%
Contains more CalciumCalcium +733.3%
Contains more IronIron +179.5%
Contains more CopperCopper +33.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +207.7%
Contains more ManganeseManganese +586.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Wakame
Wakame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin EVitamin E +111%
Contains more Vitamin B6Vitamin B6 +35900%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B2Vitamin B2 +98.3%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B5Vitamin B5 +75.6%
Contains more FolateFolate +2700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Wakame DV% diff.
Vitamin B6 0.72mg 0.002mg 55%
Manganese 0.204mg 1.4mg 52%
Folate 7µg 196µg 47%
Sodium 7mg 872mg 38%
Magnesium 11mg 107mg 23%
Vitamin C 23mg 3mg 22%
Fiber 5.4g 0.5g 20%
Iron 0.78mg 2.18mg 18%
Calcium 18mg 150mg 13%
Potassium 454mg 50mg 12%
Fructose 7.66g 10%
Vitamin B2 0.116mg 0.23mg 9%
Copper 0.213mg 0.284mg 8%
Phosphorus 26mg 80mg 8%
Carbs 32.1g 9.14g 8%
Vitamin E 2.11mg 1mg 7%
Vitamin B5 0.397mg 0.697mg 6%
Vitamin K 5.3µg 4%
Vitamin B1 0.013mg 0.06mg 4%
Calories 124kcal 45kcal 4%
Protein 1.45g 3.03g 3%
Starch 6.33g 3%
Choline 13.9mg 3%
Zinc 0.19mg 0.38mg 2%
Selenium 0.7µg 1%
Vitamin B3 1.432mg 1.6mg 1%
Polyunsaturated fat 0.097g 0.218g 1%
Vitamin A 7µg 18µg 1%
Fats 0.46g 0.64g 0%
Net carbs 26.7g 8.64g N/A
Sugar 20.14g 0.65g N/A
Saturated fat 0.169g 0.13g 0%
Monounsaturated fat 0.102g 0.058g 0%
Tryptophan 0.049mg 0.035mg 0%
Threonine 0.085mg 0.165mg 0%
Isoleucine 0.061mg 0.087mg 0%
Leucine 0.073mg 0.257mg 0%
Lysine 0.073mg 0.112mg 0%
Methionine 0.024mg 0.063mg 0%
Phenylalanine 0.061mg 0.112mg 0%
Valine 0.073mg 0.209mg 0%
Histidine 0.049mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Wakame
Wakame
4
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more CarbsCarbs +251.2%
Contains more ProteinProtein +109%
Contains more FatsFats +39.1%
Contains more WaterWater +23.3%
Contains more OtherOther +542.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +75.9%
Contains less Sat. FatSaturated fat -23.1%
Contains more Poly. FatPolyunsaturated fat +124.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.