Mamey Sapote vs. Yolk — In-Depth Nutrition Comparison
Compare
How are mamey Sapote and yolk different?
- Mamey Sapote is higher in vitamin B6 and vitamin C; however, yolk is richer in vitamin B12, phosphorus, vitamin B5, folate, vitamin B2, and vitamin A.
- Daily need coverage for cholesterol for yolk is 362% higher.
- Mamey Sapote has less saturated fat.
Sapote, mamey, raw and Egg, yolk, raw, fresh are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +316.5% |
| Contains more CopperCopper | +176.6% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +270.9% |
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +250% |
| Contains more ZincZinc | +1110.5% |
| Contains more PhosphorusPhosphorus | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5866.7% |
| Contains more Vitamin B6Vitamin B6 | +105.7% |
| Contains more Vitamin AVitamin A | +5342.9% |
| Contains more Vitamin EVitamin E | +22.3% |
| Contains more Vitamin B1Vitamin B1 | +1253.8% |
| Contains more Vitamin B2Vitamin B2 | +355.2% |
| Contains more Vitamin B5Vitamin B5 | +653.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1985.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +794.2% |
| Contains more WaterWater | +24% |
| Contains more ProteinProtein | +993.8% |
| Contains more FatsFats | +5669.6% |
| Contains more OtherOther | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +11407.8% |
| Contains more Poly. FatPolyunsaturated fat | +4234% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5742.9% |
| Contains more GlucoseGlucose | +4350% |
| Contains more FructoseFructose | +10842.9% |
| Contains more MaltoseMaltose | +442.9% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.397mg | 2.99mg | 52% |
| Phosphorus | 26mg | 390mg | 52% |
| Saturated fat | 0.169g | 9.551g | 43% |
| Vitamin A | 7µg | 381µg | 42% |
| Fats | 0.46g | 26.54g | 40% |
| Folate | 7µg | 146µg | 35% |
| Vitamin B2 | 0.116mg | 0.528mg | 32% |
| Protein | 1.45g | 15.86g | 29% |
| Monounsaturated fat | 0.102g | 11.738g | 29% |
| Vitamin B6 | 0.72mg | 0.35mg | 28% |
| Vitamin D | 218IU | 27% | |
| Polyunsaturated fat | 0.097g | 4.204g | 27% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin C | 23mg | 0mg | 26% |
| Iron | 0.78mg | 2.73mg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Zinc | 0.19mg | 2.3mg | 19% |
| Copper | 0.213mg | 0.077mg | 15% |
| Vitamin B1 | 0.013mg | 0.176mg | 14% |
| Calcium | 18mg | 129mg | 11% |
| Calories | 124kcal | 322kcal | 10% |
| Potassium | 454mg | 109mg | 10% |
| Carbs | 32.1g | 3.59g | 10% |
| Fructose | 7.66g | 0.07g | 9% |
| Vitamin B3 | 1.432mg | 0.024mg | 9% |
| Manganese | 0.204mg | 0.055mg | 6% |
| Vitamin E | 2.11mg | 2.58mg | 3% |
| Starch | 6.33g | 3% | |
| Sodium | 7mg | 48mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 11mg | 5mg | 1% |
| Net carbs | 26.7g | 3.59g | N/A |
| Sugar | 20.14g | 0.56g | N/A |
| Tryptophan | 0.049mg | 0.177mg | 0% |
| Threonine | 0.085mg | 0.687mg | 0% |
| Isoleucine | 0.061mg | 0.866mg | 0% |
| Leucine | 0.073mg | 1.399mg | 0% |
| Lysine | 0.073mg | 1.217mg | 0% |
| Methionine | 0.024mg | 0.378mg | 0% |
| Phenylalanine | 0.061mg | 0.681mg | 0% |
| Valine | 0.073mg | 0.949mg | 0% |
| Histidine | 0.049mg | 0.416mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
114%
Minerals Daily Need Coverage Score
20%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 19.58g)
Which food is cheaper?
Yolk is cheaper (difference - $2)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 9.382g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.