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  6. Mandarin orange vs. Apple pie

Mandarin orange vs. Apple pie — In-Depth Nutrition Comparison

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Differences between Mandarin orange and Apple pie

  • Mandarin orange has more Vitamin C, while Apple pie has more Iron, Vitamin B2, Vitamin B1, and Manganese.
  • Mandarin orange's daily need coverage for Vitamin C is 26% higher.
  • Apple pie contains 3 times less Calcium than Mandarin orange. Mandarin orange contains 37mg of Calcium, while Apple pie contains 11mg.
  • The amount of Saturated Fat in Mandarin orange is lower.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Pie, apple, commercially prepared, unenriched flour.

Infographic

Mandarin orange vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
5
:
5
Apple pie
Apple pie
Contains more Calcium +236.4%
Contains more Magnesium +71.4%
Contains more Potassium +155.4%
Contains less Sodium -99.2%
Contains more Iron +706.7%
Contains more Phosphorus +20%
Contains more Zinc +128.6%
Contains more Manganese +366.7%
Equal in Copper - 0.046
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +236.4%
Contains more Magnesium +71.4%
Contains more Potassium +155.4%
Contains less Sodium -99.2%
Contains more Iron +706.7%
Contains more Phosphorus +20%
Contains more Zinc +128.6%
Contains more Manganese +366.7%
Equal in Copper - 0.046

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
8
:
4
Apple pie
Apple pie
Contains more Vitamin A +449.2%
Contains more Vitamin C +734.4%
Contains more Vitamin B5 +81.5%
Contains more Vitamin B6 +105.3%
Contains more Folate +300%
Contains more Vitamin B1 +131%
Contains more Vitamin B2 +338.9%
Contains more Vitamin B3 +198.7%
Contains more Vitamin B12 +∞%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +449.2%
Contains more Vitamin C +734.4%
Contains more Vitamin B5 +81.5%
Contains more Vitamin B6 +105.3%
Contains more Folate +300%
Contains more Vitamin B1 +131%
Contains more Vitamin B2 +338.9%
Contains more Vitamin B3 +198.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
4
Apple pie
Apple pie
Contains more Water +63.2%
Contains more Protein +134.6%
Contains more Fats +3448.4%
Contains more Carbs +154.9%
Contains more Other +143.2%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Water +63.2%
Contains more Protein +134.6%
Contains more Fats +3448.4%
Contains more Carbs +154.9%
Contains more Other +143.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +7213.3%
Contains more Polyunsaturated fat +3281.5%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +7213.3%
Contains more Polyunsaturated fat +3281.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Apple pie
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Apple pie Opinion
Net carbs 11.54g 32.4g Apple pie
Protein 0.81g 1.9g Apple pie
Fats 0.31g 11g Apple pie
Carbs 13.34g 34g Apple pie
Calories 53kcal 237kcal Apple pie
Fructose 2.4g Mandarin orange
Sugar 10.58g Apple pie
Fiber 1.8g 1.6g Mandarin orange
Calcium 37mg 11mg Mandarin orange
Iron 0.15mg 1.21mg Apple pie
Magnesium 12mg 7mg Mandarin orange
Phosphorus 20mg 24mg Apple pie
Potassium 166mg 65mg Mandarin orange
Sodium 2mg 266mg Mandarin orange
Zinc 0.07mg 0.16mg Apple pie
Copper 0.042mg 0.046mg Apple pie
Manganese 0.039mg 0.182mg Apple pie
Selenium 0.1µg Mandarin orange
Vitamin A 681IU 124IU Mandarin orange
Vitamin A RAE 34µg 29µg Mandarin orange
Vitamin E 0.2mg Mandarin orange
Vitamin C 26.7mg 3.2mg Mandarin orange
Vitamin B1 0.058mg 0.134mg Apple pie
Vitamin B2 0.036mg 0.158mg Apple pie
Vitamin B3 0.376mg 1.123mg Apple pie
Vitamin B5 0.216mg 0.119mg Mandarin orange
Vitamin B6 0.078mg 0.038mg Mandarin orange
Folate 16µg 4µg Mandarin orange
Vitamin B12 0µg 0.01µg Apple pie
Tryptophan 0.002mg 0.026mg Apple pie
Threonine 0.016mg 0.054mg Apple pie
Isoleucine 0.017mg 0.073mg Apple pie
Leucine 0.028mg 0.129mg Apple pie
Lysine 0.032mg 0.07mg Apple pie
Methionine 0.002mg 0.032mg Apple pie
Phenylalanine 0.018mg 0.088mg Apple pie
Valine 0.021mg 0.084mg Apple pie
Histidine 0.011mg 0.038mg Apple pie
Saturated Fat 0.039g 3.797g Mandarin orange
Monounsaturated Fat 0.06g 4.388g Apple pie
Polyunsaturated fat 0.065g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
11%
Apple pie
Minerals Daily Need Coverage Score
7%
Mandarin orange
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 3.758g)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 6)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.