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  6. Mandarin orange vs. Apple pie

Mandarin orange vs. Apple pie — In-Depth Nutrition Comparison

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Differences between mandarin oranges and apple pie

  • Mandarin oranges have more vitamin C and vitamin A, while apple pie has more iron, vitamin B2, vitamin B1, and manganese.
  • Mandarin oranges' daily need coverage for vitamin C is 26% higher.
  • Apple pie contains 5 times less vitamin A than mandarin oranges. Mandarin oranges contain 681IU of vitamin A, while apple pie contains 124IU.
  • The amount of saturated fat in mandarin oranges is lower.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Pie, apple, commercially prepared, unenriched flour.

Infographic

Mandarin orange vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +155.4%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +706.7%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +366.7%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +734.4%
Contains more Vitamin AVitamin A +17.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin B6Vitamin B6 +105.3%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +131%
Contains more Vitamin B2Vitamin B2 +338.9%
Contains more Vitamin B3Vitamin B3 +198.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Apple pie DV% diff.
Vitamin C 26.7mg 3.2mg 26%
Saturated fat 0.039g 3.797g 17%
Fats 0.31g 11g 16%
Polyunsaturated fat 0.065g 2.198g 14%
Iron 0.15mg 1.21mg 13%
Sodium 2mg 266mg 11%
Monounsaturated fat 0.06g 4.388g 11%
Calories 53kcal 237kcal 9%
Vitamin B2 0.036mg 0.158mg 9%
Carbs 13.34g 34g 7%
Manganese 0.039mg 0.182mg 6%
Vitamin B1 0.058mg 0.134mg 6%
Vitamin B3 0.376mg 1.123mg 5%
Fructose 2.4g 3%
Potassium 166mg 65mg 3%
Calcium 37mg 11mg 3%
Vitamin B6 0.078mg 0.038mg 3%
Folate 16µg 4µg 3%
Protein 0.81g 1.9g 2%
Vitamin B5 0.216mg 0.119mg 2%
Choline 10.2mg 2%
Magnesium 12mg 7mg 1%
Phosphorus 20mg 24mg 1%
Vitamin E 0.2mg 1%
Vitamin A 34µg 29µg 1%
Fiber 1.8g 1.6g 1%
Zinc 0.07mg 0.16mg 1%
Net carbs 11.54g 32.4g N/A
Sugar 10.58g N/A
Copper 0.042mg 0.046mg 0%
Selenium 0.1µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.002mg 0.026mg 0%
Threonine 0.016mg 0.054mg 0%
Isoleucine 0.017mg 0.073mg 0%
Leucine 0.028mg 0.129mg 0%
Lysine 0.032mg 0.07mg 0%
Methionine 0.002mg 0.032mg 0%
Phenylalanine 0.018mg 0.088mg 0%
Valine 0.021mg 0.084mg 0%
Histidine 0.011mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +63.2%
Contains more ProteinProtein +134.6%
Contains more FatsFats +3448.4%
Contains more CarbsCarbs +154.9%
Contains more OtherOther +143.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +7213.3%
Contains more Poly. FatPolyunsaturated fat +3281.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.