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  6. Mandarin orange vs. Green beans

Mandarin orange vs. Green beans — In-Depth Nutrition Comparison

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Differences between mandarin oranges and green beans

  • Mandarin oranges have more vitamin C, while green beans have more vitamin K, manganese, iron, and fiber.
  • Green beans' daily need coverage for vitamin K is 40% higher.
  • Green beans contain 3 times less sugar than mandarin oranges. Mandarin oranges contain 10.58g of sugar, while green beans contain 3.63g.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of mandarin oranges is 47.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Mandarin orange vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +13.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +18.9%
Contains more IronIron +333.3%
Contains more CopperCopper +35.7%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +630.8%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +175.3%
Contains more Vitamin B5Vitamin B5 +191.9%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +169.4%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +106.3%
Contains more CholineCholine +65.7%
~equal in Vitamin A ~32µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Green beans DV% diff.
Vitamin K 0µg 47.9µg 40%
Vitamin C 26.7mg 9.7mg 19%
Manganese 0.039mg 0.285mg 11%
Iron 0.15mg 0.65mg 6%
Fiber 1.8g 3.2g 6%
Vitamin B2 0.036mg 0.097mg 5%
Folate 16µg 33µg 4%
Vitamin B5 0.216mg 0.074mg 3%
Fructose 2.4g 3%
Vitamin B6 0.078mg 0.056mg 2%
Carbs 13.34g 7.88g 2%
Copper 0.042mg 0.057mg 2%
Zinc 0.07mg 0.25mg 2%
Protein 0.81g 1.89g 2%
Vitamin E 0.2mg 0.46mg 2%
Choline 10.2mg 16.9mg 1%
Vitamin B3 0.376mg 0.614mg 1%
Polyunsaturated fat 0.065g 0.145g 1%
Calories 53kcal 35kcal 1%
Vitamin B1 0.058mg 0.074mg 1%
Potassium 166mg 146mg 1%
Magnesium 12mg 18mg 1%
Phosphorus 20mg 29mg 1%
Calcium 37mg 44mg 1%
Fats 0.31g 0.28g 0%
Net carbs 11.54g 4.68g N/A
Sugar 10.58g 3.63g N/A
Sodium 2mg 1mg 0%
Vitamin A 34µg 32µg 0%
Selenium 0.1µg 0.2µg 0%
Saturated fat 0.039g 0.064g 0%
Monounsaturated fat 0.06g 0.011g 0%
Tryptophan 0.002mg 0.02mg 0%
Threonine 0.016mg 0.082mg 0%
Isoleucine 0.017mg 0.069mg 0%
Leucine 0.028mg 0.116mg 0%
Lysine 0.032mg 0.091mg 0%
Methionine 0.002mg 0.023mg 0%
Phenylalanine 0.018mg 0.069mg 0%
Valine 0.021mg 0.093mg 0%
Histidine 0.011mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more CarbsCarbs +69.3%
Contains more ProteinProtein +133.3%
Contains more OtherOther +97.3%
~equal in Fats ~0.28g
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -39.1%
Contains more Mono. FatMonounsaturated fat +445.5%
Contains more Poly. FatPolyunsaturated fat +123.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.