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  6. Mandarin orange vs. Bratwurst

Mandarin orange vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between mandarin oranges and bratwurst

  • Mandarin oranges have more vitamin C; however, bratwurst is richer in vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and phosphorus.
  • Bratwurst covers your daily vitamin B12 needs 111% more than mandarin oranges.
  • Mandarin oranges contain less saturated fat.
  • Mandarin oranges have a higher glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of bratwurst is 28.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Bratwurst, beef, and pork, smoked.

Infographic

Mandarin orange vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +428.6%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +70.5%
Contains more IronIron +566.7%
Contains more CopperCopper +90.5%
Contains more ZincZinc +3428.6%
Contains more PhosphorusPhosphorus +550%
Contains more SeleniumSelenium +14000%
~equal in Manganese ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +491.7%
Contains more Vitamin B3Vitamin B3 +727.1%
Contains more Vitamin B5Vitamin B5 +219.4%
Contains more Vitamin B6Vitamin B6 +156.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 0.31g 26.34g 40%
Sodium 2mg 848mg 37%
Vitamin C 26.7mg 0mg 30%
Vitamin B1 0.058mg 0.38mg 27%
Saturated fat 0.039g 6.08g 27%
Cholesterol 0mg 78mg 26%
Selenium 0.1µg 14.1µg 25%
Protein 0.81g 12.2g 23%
Zinc 0.07mg 2.47mg 22%
Monounsaturated fat 0.06g 8g 20%
Vitamin B3 0.376mg 3.11mg 17%
Phosphorus 20mg 130mg 16%
Vitamin B2 0.036mg 0.213mg 14%
Calories 53kcal 297kcal 12%
Iron 0.15mg 1mg 11%
Polyunsaturated fat 0.065g 1.58g 10%
Vitamin B5 0.216mg 0.69mg 9%
Vitamin B6 0.078mg 0.2mg 9%
Fiber 1.8g 0g 7%
Copper 0.042mg 0.08mg 4%
Vitamin A 34µg 0µg 4%
Carbs 13.34g 2g 4%
Folate 16µg 4µg 3%
Fructose 2.4g 3%
Calcium 37mg 7mg 3%
Potassium 166mg 283mg 3%
Choline 10.2mg 2%
Vitamin E 0.2mg 1%
Magnesium 12mg 15mg 1%
Net carbs 11.54g 2g N/A
Sugar 10.58g 0g N/A
Manganese 0.039mg 0.041mg 0%
Tryptophan 0.002mg 0.107mg 0%
Threonine 0.016mg 0.465mg 0%
Isoleucine 0.017mg 0.485mg 0%
Leucine 0.028mg 0.81mg 0%
Lysine 0.032mg 0.903mg 0%
Methionine 0.002mg 0.364mg 0%
Phenylalanine 0.018mg 0.405mg 0%
Valine 0.021mg 0.464mg 0%
Histidine 0.011mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +567%
Contains more WaterWater +50.3%
Contains more ProteinProtein +1406.2%
Contains more FatsFats +8396.8%
Contains more OtherOther +659.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +13233.3%
Contains more Poly. FatPolyunsaturated fat +2330.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.