Mandarin orange vs. Rapini — In-Depth Nutrition Comparison
Compare
The main differences between mandarin oranges and rapini
- Mandarin oranges are richer in vitamin C, yet rapini is richer in vitamin K, vitamin A, iron, folate, manganese, vitamin E, vitamin B1, phosphorus, and vitamin B2.
- Daily need coverage for vitamin K for rapini is 187% higher.
- Rapini has a lower glycemic index than mandarin oranges.
Food types used in this article are Tangerines, (mandarin oranges), raw and Broccoli raab, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +191.9% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +1326.7% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +265% |
| Contains more ManganeseManganese | +912.8% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32.2% |
| Contains more Vitamin AVitamin A | +285.3% |
| Contains more Vitamin EVitamin E | +710% |
| Contains more Vitamin B1Vitamin B1 | +179.3% |
| Contains more Vitamin B2Vitamin B2 | +258.3% |
| Contains more Vitamin B3Vitamin B3 | +224.7% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +119.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +418.8% |
| Contains more CholineCholine | +79.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 224µg | 187% |
| Iron | 0.15mg | 2.14mg | 25% |
| Folate | 16µg | 83µg | 17% |
| Manganese | 0.039mg | 0.395mg | 15% |
| Vitamin A | 34µg | 131µg | 11% |
| Vitamin B1 | 0.058mg | 0.162mg | 9% |
| Vitamin E | 0.2mg | 1.62mg | 9% |
| Phosphorus | 20mg | 73mg | 8% |
| Vitamin C | 26.7mg | 20.2mg | 7% |
| Vitamin B6 | 0.078mg | 0.171mg | 7% |
| Calcium | 37mg | 108mg | 7% |
| Vitamin B2 | 0.036mg | 0.129mg | 7% |
| Zinc | 0.07mg | 0.77mg | 6% |
| Vitamin B3 | 0.376mg | 1.221mg | 5% |
| Protein | 0.81g | 3.17g | 5% |
| Fiber | 1.8g | 2.7g | 4% |
| Fructose | 2.4g | 0.17g | 3% |
| Carbs | 13.34g | 2.85g | 3% |
| Calories | 53kcal | 22kcal | 2% |
| Vitamin B5 | 0.216mg | 0.322mg | 2% |
| Selenium | 0.1µg | 1µg | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Choline | 10.2mg | 18.3mg | 1% |
| Sodium | 2mg | 33mg | 1% |
| Potassium | 166mg | 196mg | 1% |
| Fats | 0.31g | 0.49g | 0% |
| Net carbs | 11.54g | 0.15g | N/A |
| Sugar | 10.58g | 0.38g | N/A |
| Copper | 0.042mg | 0.042mg | 0% |
| Saturated fat | 0.039g | 0.05g | 0% |
| Monounsaturated fat | 0.06g | 0.026g | 0% |
| Polyunsaturated fat | 0.065g | 0.13g | 0% |
| Tryptophan | 0.002mg | 0.043mg | 0% |
| Threonine | 0.016mg | 0.106mg | 0% |
| Isoleucine | 0.017mg | 0.104mg | 0% |
| Leucine | 0.028mg | 0.17mg | 0% |
| Lysine | 0.032mg | 0.198mg | 0% |
| Methionine | 0.002mg | 0.048mg | 0% |
| Phenylalanine | 0.018mg | 0.128mg | 0% |
| Valine | 0.021mg | 0.153mg | 0% |
| Histidine | 0.011mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more CarbsCarbs | +368.1% |
| Contains more ProteinProtein | +291.4% |
| Contains more FatsFats | +58.1% |
| Contains more OtherOther | +154.1% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Mono. FatMonounsaturated fat | +130.8% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +5400% |
| Contains more GlucoseGlucose | +2030% |
| Contains more FructoseFructose | +1311.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
