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  6. Mandarin orange vs. Buttermilk

Mandarin orange vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between mandarin oranges and buttermilk?

  • Mandarin oranges are richer in vitamin C, vitamin A, and fiber, while buttermilk is higher in phosphorus, vitamin B12, vitamin B2, and calcium.
  • Mandarin oranges' daily need coverage for vitamin C is 29% higher.
  • Mandarin oranges are lower in sodium.

We used Tangerines, (mandarin oranges), raw and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Mandarin orange vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +200%
Contains more CopperCopper +281.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1850%
Contains more CalciumCalcium +213.5%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +345%
Contains more SeleniumSelenium +1900%
~equal in Magnesium ~11mg
~equal in Potassium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +2570%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B3Vitamin B3 +548.3%
Contains more Vitamin B6Vitamin B6 +129.4%
Contains more FolateFolate +220%
Contains more Vitamin B2Vitamin B2 +327.8%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +73.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Buttermilk DV% diff.
Vitamin C 26.7mg 1mg 29%
Phosphorus 20mg 89mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B2 0.036mg 0.154mg 9%
Sodium 2mg 190mg 8%
Calcium 37mg 116mg 8%
Fiber 1.8g 0g 7%
Protein 0.81g 3.31g 5%
Carbs 13.34g 4.79g 3%
Vitamin B6 0.078mg 0.034mg 3%
Folate 16µg 5µg 3%
Selenium 0.1µg 2µg 3%
Copper 0.042mg 0.011mg 3%
Zinc 0.07mg 0.42mg 3%
Fructose 2.4g 3%
Vitamin B3 0.376mg 0.058mg 2%
Manganese 0.039mg 0.002mg 2%
Saturated fat 0.039g 0.548g 2%
Vitamin B1 0.058mg 0.034mg 2%
Vitamin A 34µg 14µg 2%
Vitamin E 0.2mg 0.05mg 1%
Vitamin B5 0.216mg 0.275mg 1%
Choline 10.2mg 17.7mg 1%
Cholesterol 0mg 4mg 1%
Fats 0.31g 0.88g 1%
Calories 53kcal 40kcal 1%
Iron 0.15mg 0.05mg 1%
Net carbs 11.54g 4.79g N/A
Vitamin D 0IU 1IU 0%
Magnesium 12mg 11mg 0%
Potassium 166mg 151mg 0%
Sugar 10.58g 4.79g N/A
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.06g 0.254g 0%
Polyunsaturated fat 0.065g 0.033g 0%
Tryptophan 0.002mg 0.042mg 0%
Threonine 0.016mg 0.141mg 0%
Isoleucine 0.017mg 0.171mg 0%
Leucine 0.028mg 0.313mg 0%
Lysine 0.032mg 0.277mg 0%
Methionine 0.002mg 0.087mg 0%
Phenylalanine 0.018mg 0.171mg 0%
Valine 0.021mg 0.217mg 0%
Histidine 0.011mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +178.5%
Contains more ProteinProtein +308.6%
Contains more FatsFats +183.9%
Contains more OtherOther +140.5%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +97%
Contains more Mono. FatMonounsaturated fat +323.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.