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  6. Mandarin orange vs. Camembert

Mandarin orange vs. Camembert — In-Depth Nutrition Comparison

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A recap on differences between mandarin oranges and camembert

  • Mandarin oranges are higher in vitamin C, yet camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5.
  • Camembert covers your daily saturated fat needs 76% more than mandarin oranges.
  • The amount of saturated fat in mandarin oranges is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Cheese, camembert.

Infographic

Mandarin orange vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more CopperCopper +100%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +948.6%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +120%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +1635%
Contains more SeleniumSelenium +14400%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin AVitamin A +608.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1255.6%
Contains more Vitamin B3Vitamin B3 +67.6%
Contains more Vitamin B5Vitamin B5 +531.5%
Contains more Vitamin B6Vitamin B6 +191%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +287.5%
Contains more CholineCholine +51%
~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient Mandarin orange Camembert DV% diff.
Saturated fat 0.039g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 20mg 347mg 47%
Protein 0.81g 19.8g 38%
Fats 0.31g 24.26g 37%
Sodium 2mg 842mg 37%
Calcium 37mg 388mg 35%
Vitamin B2 0.036mg 0.488mg 35%
Vitamin C 26.7mg 0mg 30%
Selenium 0.1µg 14.5µg 26%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.216mg 1.364mg 23%
Vitamin A 34µg 241µg 23%
Zinc 0.07mg 2.38mg 21%
Monounsaturated fat 0.06g 7.023g 17%
Folate 16µg 62µg 12%
Calories 53kcal 300kcal 12%
Vitamin B6 0.078mg 0.227mg 11%
Fiber 1.8g 0g 7%
Polyunsaturated fat 0.065g 0.724g 4%
Carbs 13.34g 0.46g 4%
Fructose 2.4g 3%
Vitamin B1 0.058mg 0.028mg 3%
Vitamin D 0IU 18IU 2%
Vitamin K 0µg 2µg 2%
Magnesium 12mg 20mg 2%
Copper 0.042mg 0.021mg 2%
Iron 0.15mg 0.33mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B3 0.376mg 0.63mg 2%
Potassium 166mg 187mg 1%
Choline 10.2mg 15.4mg 1%
Net carbs 11.54g 0.46g N/A
Sugar 10.58g 0.46g N/A
Vitamin E 0.2mg 0.21mg 0%
Manganese 0.039mg 0.038mg 0%
Tryptophan 0.002mg 0.307mg 0%
Threonine 0.016mg 0.717mg 0%
Isoleucine 0.017mg 0.968mg 0%
Leucine 0.028mg 1.84mg 0%
Lysine 0.032mg 1.766mg 0%
Methionine 0.002mg 0.565mg 0%
Phenylalanine 0.018mg 1.105mg 0%
Valine 0.021mg 1.279mg 0%
Histidine 0.011mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +2800%
Contains more WaterWater +64.4%
Contains more ProteinProtein +2344.4%
Contains more FatsFats +7725.8%
Contains more OtherOther +894.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +11605%
Contains more Poly. FatPolyunsaturated fat +1013.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.