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  6. Mandarin orange vs. Castanea crenata

Mandarin orange vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between mandarin oranges and castanea crenata

  • Mandarin oranges have more vitamin A; however, castanea crenata is richer in manganese, copper, vitamin B1, iron, vitamin B6, vitamin B2, zinc, magnesium, and folate.
  • Castanea crenata covers your daily manganese needs 67% more than mandarin oranges.
  • Castanea crenata has 18 times less vitamin A than mandarin oranges. Mandarin oranges have 681IU of vitamin A, while castanea crenata has 37IU.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Nuts, chestnuts, japanese, raw.

Infographic

Mandarin orange vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +19.4%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +308.3%
Contains more PotassiumPotassium +98.2%
Contains more IronIron +866.7%
Contains more CopperCopper +1238.1%
Contains more ZincZinc +1471.4%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +3979.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +493.1%
Contains more Vitamin B2Vitamin B2 +352.8%
Contains more Vitamin B3Vitamin B3 +298.9%
Contains more Vitamin B6Vitamin B6 +262.8%
Contains more FolateFolate +193.8%
~equal in Vitamin C ~26.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.206mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Castanea crenata DV% diff.
Manganese 0.039mg 1.591mg 67%
Copper 0.042mg 0.562mg 58%
Vitamin B1 0.058mg 0.344mg 24%
Vitamin B6 0.078mg 0.283mg 16%
Iron 0.15mg 1.45mg 16%
Vitamin B2 0.036mg 0.163mg 10%
Zinc 0.07mg 1.1mg 9%
Magnesium 12mg 49mg 9%
Folate 16µg 47µg 8%
Vitamin B3 0.376mg 1.5mg 7%
Carbs 13.34g 34.91g 7%
Phosphorus 20mg 72mg 7%
Fiber 1.8g 7%
Calories 53kcal 154kcal 5%
Potassium 166mg 329mg 5%
Vitamin A 34µg 2µg 4%
Fructose 2.4g 3%
Protein 0.81g 2.25g 3%
Choline 10.2mg 2%
Vitamin E 0.2mg 1%
Monounsaturated fat 0.06g 0.278g 1%
Calcium 37mg 31mg 1%
Sodium 2mg 14mg 1%
Fats 0.31g 0.53g 0%
Vitamin C 26.7mg 26.3mg 0%
Net carbs 11.54g 34.91g N/A
Sugar 10.58g N/A
Selenium 0.1µg 0%
Vitamin B5 0.216mg 0.206mg 0%
Saturated fat 0.039g 0.078g 0%
Polyunsaturated fat 0.065g 0.138g 0%
Tryptophan 0.002mg 0.032mg 0%
Threonine 0.016mg 0.09mg 0%
Isoleucine 0.017mg 0.111mg 0%
Leucine 0.028mg 0.139mg 0%
Lysine 0.032mg 0.147mg 0%
Methionine 0.002mg 0.054mg 0%
Phenylalanine 0.018mg 0.088mg 0%
Valine 0.021mg 0.134mg 0%
Histidine 0.011mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +38.7%
Contains more ProteinProtein +177.8%
Contains more FatsFats +71%
Contains more CarbsCarbs +161.7%
Contains more OtherOther +143.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +363.3%
Contains more Poly. FatPolyunsaturated fat +112.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.