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  6. Mandarin orange vs. Cellophane noodles

Mandarin orange vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between mandarin oranges and cellophane noodles

  • Mandarin oranges have more vitamin C, vitamin A, and fiber; however, cellophane noodles are richer in iron, choline, selenium, and vitamin B1.
  • Mandarin oranges cover your daily vitamin C needs 30% more than cellophane noodles.
  • Cellophane noodles contain less sugar.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Mandarin orange vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +1560%
Contains less SodiumSodium -80%
Contains more IronIron +1346.7%
Contains more CopperCopper +92.9%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +60%
Contains more ManganeseManganese +156.4%
Contains more SeleniumSelenium +7800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B5Vitamin B5 +116%
Contains more Vitamin B6Vitamin B6 +56%
Contains more FolateFolate +700%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more CholineCholine +813.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Cellophane noodles DV% diff.
Vitamin C 26.7mg 0mg 30%
Iron 0.15mg 2.17mg 25%
Carbs 13.34g 86.09g 24%
Calories 53kcal 351kcal 15%
Choline 10.2mg 93.2mg 15%
Selenium 0.1µg 7.9µg 14%
Vitamin B1 0.058mg 0.15mg 8%
Fiber 1.8g 0.5g 5%
Potassium 166mg 10mg 5%
Folate 16µg 2µg 4%
Copper 0.042mg 0.081mg 4%
Vitamin A 34µg 0µg 4%
Fructose 2.4g 3%
Manganese 0.039mg 0.1mg 3%
Zinc 0.07mg 0.41mg 3%
Vitamin B2 0.036mg 0mg 3%
Vitamin B6 0.078mg 0.05mg 2%
Vitamin B5 0.216mg 0.1mg 2%
Phosphorus 20mg 32mg 2%
Magnesium 12mg 3mg 2%
Calcium 37mg 25mg 1%
Protein 0.81g 0.16g 1%
Vitamin B3 0.376mg 0.2mg 1%
Fats 0.31g 0.06g 0%
Net carbs 11.54g 85.59g N/A
Sugar 10.58g 0g N/A
Sodium 2mg 10mg 0%
Vitamin E 0.2mg 0.13mg 0%
Saturated fat 0.039g 0.017g 0%
Monounsaturated fat 0.06g 0.008g 0%
Polyunsaturated fat 0.065g 0.018g 0%
Tryptophan 0.002mg 0.002mg 0%
Threonine 0.016mg 0.005mg 0%
Isoleucine 0.017mg 0.007mg 0%
Leucine 0.028mg 0.013mg 0%
Lysine 0.032mg 0.011mg 0%
Methionine 0.002mg 0.002mg 0%
Phenylalanine 0.018mg 0.01mg 0%
Valine 0.021mg 0.008mg 0%
Histidine 0.011mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +406.3%
Contains more FatsFats +416.7%
Contains more WaterWater +534.6%
Contains more OtherOther +37%
Contains more CarbsCarbs +545.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +650%
Contains more Poly. FatPolyunsaturated fat +261.1%
Contains less Sat. FatSaturated fat -56.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.