Mandarin orange vs. Cherry — In-Depth Nutrition Comparison
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Differences between Mandarin orange and Cherry
- Mandarin orange has more Vitamin C, while Cherry has more Copper.
- Mandarin orange's daily need coverage for Vitamin C is 19% higher.
- Cherry contains 2 times less Calcium than Mandarin orange. Mandarin orange contains 37mg of Calcium, while Cherry contains 16mg.
- The amount of Sugar in Cherry is lower.
The food types used in this comparison are Tangerines, (mandarin oranges), raw and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +147.6% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +187.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +167% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more Vitamin B6Vitamin B6 | +77.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +67.2% |
| Contains more Vitamin AVitamin A | +88.4% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +23.5% |
~equal in
Fats
~0.3g
~equal in
Carbs
~12.18g
~equal in
Water
~86.13g
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated Fat:
Sat. Fat
0.068 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated Fat | -42.6% |
| Contains more Mono. FatMonounsaturated Fat | +36.7% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +656.3% |
| Contains more GlucoseGlucose | +96.2% |
| Contains more FructoseFructose | +46.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 53kcal | 50kcal |
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| Protein | 0.81g | 1g |
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| Fats | 0.31g | 0.3g |
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| Vitamin C | 26.7mg | 10mg |
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| Net carbs | 11.54g | 10.58g |
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| Carbs | 13.34g | 12.18g |
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| Magnesium | 12mg | 9mg |
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| Calcium | 37mg | 16mg |
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| Potassium | 166mg | 173mg |
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| Iron | 0.15mg | 0.32mg |
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| Sugar | 10.58g | 8.49g |
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| Fiber | 1.8g | 1.6g |
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| Copper | 0.042mg | 0.104mg |
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| Zinc | 0.07mg | 0.1mg |
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| Phosphorus | 20mg | 15mg |
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| Sodium | 2mg | 3mg |
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| Vitamin A | 681IU | 1283IU |
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| Vitamin A | 34µg | 64µg |
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| Vitamin E | 0.2mg | 0.07mg |
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| Manganese | 0.039mg | 0.112mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin B1 | 0.058mg | 0.03mg |
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| Vitamin B2 | 0.036mg | 0.04mg |
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| Vitamin B3 | 0.376mg | 0.4mg |
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| Vitamin B5 | 0.216mg | 0.143mg |
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| Vitamin B6 | 0.078mg | 0.044mg |
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| Vitamin K | 0µg | 2.1µg |
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| Folate | 16µg | 8µg |
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| Choline | 10.2mg | 6.1mg |
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| Saturated Fat | 0.039g | 0.068g |
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| Monounsaturated Fat | 0.06g | 0.082g |
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| Polyunsaturated fat | 0.065g | 0.09g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.028mg |
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| Lysine | 0.032mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.021mg |
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| Histidine | 0.011mg |
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| Fructose | 2.4g | 3.51g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mandarin orange is lower in Saturated Fat (difference - 0.029g)
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 2.09g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.