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Mandarin orange vs Cloudberry - In-Depth Nutrition Comparison

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A recap on differences between Mandarin orange and Cloudberry

  • Cloudberry is higher than Mandarin orange in Vitamin C, and Iron.
  • Cloudberry covers your daily Vitamin C needs 146% more than Mandarin orange.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Cloudberries, raw (Alaska Native).

Infographic

Mandarin orange vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +105.6%
Contains more Iron +366.7%
Contains more Phosphorus +75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Calcium +105.6%
Contains more Iron +366.7%
Contains more Phosphorus +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +224.3%
Contains more Vitamin B1 +16%
Contains more Vitamin C +491.8%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +139.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +224.3%
Contains more Vitamin B1 +16%
Contains more Vitamin C +491.8%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +139.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Cloudberry
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mandarin orange Cloudberry Opinion
Calories 53kcal 51kcal Mandarin orange
Protein 0.81g 2.4g Cloudberry
Fats 0.31g 0.8g Cloudberry
Vitamin C 26.7mg 158mg Cloudberry
Net carbs 11.54g 8.6g Mandarin orange
Carbs 13.34g 8.6g Mandarin orange
Cholesterol 0mg mg Cloudberry
Vitamin D 0IU IU Mandarin orange
Iron 0.15mg 0.7mg Cloudberry
Calcium 37mg 18mg Mandarin orange
Potassium 166mg mg Mandarin orange
Magnesium 12mg mg Mandarin orange
Sugar 10.58g g Cloudberry
Fiber 1.8g g Mandarin orange
Copper 0.042mg mg Mandarin orange
Zinc 0.07mg mg Mandarin orange
Starch 0g g Mandarin orange
Phosphorus 20mg 35mg Cloudberry
Sodium 2mg mg Cloudberry
Vitamin A 681IU 210IU Mandarin orange
Vitamin E 0.2mg mg Mandarin orange
Vitamin D 0µg µg Mandarin orange
Vitamin B1 0.058mg 0.05mg Mandarin orange
Vitamin B2 0.036mg 0.07mg Cloudberry
Vitamin B3 0.376mg 0.9mg Cloudberry
Vitamin B5 0.216mg mg Mandarin orange
Vitamin B6 0.078mg mg Mandarin orange
Vitamin B12 0µg µg Mandarin orange
Vitamin K 0µg µg Mandarin orange
Folate 16µg µg Mandarin orange
Trans Fat 0g g Cloudberry
Saturated Fat 0.039g g Cloudberry
Monounsaturated Fat 0.06g g Mandarin orange
Polyunsaturated fat 0.065g g Mandarin orange
Tryptophan 0.002mg mg Mandarin orange
Threonine 0.016mg mg Mandarin orange
Isoleucine 0.017mg mg Mandarin orange
Leucine 0.028mg mg Mandarin orange
Lysine 0.032mg mg Mandarin orange
Methionine 0.002mg mg Mandarin orange
Phenylalanine 0.018mg mg Mandarin orange
Valine 0.021mg mg Mandarin orange
Histidine 0.011mg mg Mandarin orange
Fructose 2.4g g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
49
Cloudberry
Mineral Summary Score
8
Mandarin orange
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
14%
Cloudberry
Carbohydrates
13%
Mandarin orange
9%
Cloudberry
Fats
1%
Mandarin orange
4%
Cloudberry

Comparison summary

Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 10.58g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 3)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.