Mandarin orange vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are mandarin oranges and cocktail sauce different?
- Mandarin oranges are higher in vitamin C and vitamin A; however, cocktail sauce is richer in iron, copper, and vitamin E.
- Daily need coverage for sodium for cocktail sauce is 43% higher.
- Mandarin oranges contain 2 times more vitamin C than cocktail sauce. While mandarin oranges contain 26.7mg of vitamin C, cocktail sauce contains only 11.6mg.
- Mandarin oranges have less sodium.
Tangerines, (mandarin oranges), raw and Sauce, cocktail, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +86.1% |
| Contains more IronIron | +453.3% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +442.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +279.5% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.2% |
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +176.2% |
| Contains more Vitamin B5Vitamin B5 | +217.6% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more Vitamin B3Vitamin B3 | +118.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 983mg | 43% |
| Vitamin C | 26.7mg | 11.6mg | 17% |
| Iron | 0.15mg | 0.83mg | 9% |
| Copper | 0.042mg | 0.111mg | 8% |
| Vitamin E | 0.2mg | 1.08mg | 6% |
| Carbs | 13.34g | 28.22g | 5% |
| Manganese | 0.039mg | 0.148mg | 5% |
| Calories | 53kcal | 124kcal | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Selenium | 0.1µg | 2.2µg | 4% |
| Potassium | 166mg | 309mg | 4% |
| Vitamin B5 | 0.216mg | 0.068mg | 3% |
| Vitamin B3 | 0.376mg | 0.82mg | 3% |
| Vitamin B1 | 0.058mg | 0.021mg | 3% |
| Fructose | 2.4g | 3% | |
| Zinc | 0.07mg | 0.38mg | 3% |
| Vitamin A | 34µg | 18µg | 2% |
| Vitamin B2 | 0.036mg | 0.047mg | 1% |
| Fats | 0.31g | 1.05g | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Phosphorus | 20mg | 30mg | 1% |
| Protein | 0.81g | 1.36g | 1% |
| Calcium | 37mg | 26mg | 1% |
| Net carbs | 11.54g | 26.42g | N/A |
| Sugar | 10.58g | 11.83g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Vitamin B6 | 0.078mg | 0.08mg | 0% |
| Folate | 16µg | 17µg | 0% |
| Choline | 10.2mg | 11mg | 0% |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.06g | 0g | 0% |
| Polyunsaturated fat | 0.065g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +29.7% |
| Contains more ProteinProtein | +67.9% |
| Contains more FatsFats | +238.7% |
| Contains more CarbsCarbs | +111.5% |
| Contains more OtherOther | +900% |
