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Mandarin orange vs. Cocktail sauce — In-Depth Nutrition Comparison

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How are mandarin oranges and cocktail sauce different?

  • Mandarin oranges are higher in vitamin C and vitamin A; however, cocktail sauce is richer in iron, copper, and vitamin E.
  • Daily need coverage for sodium for cocktail sauce is 43% higher.
  • Mandarin oranges contain 2 times more vitamin C than cocktail sauce. While mandarin oranges contain 26.7mg of vitamin C, cocktail sauce contains only 11.6mg.
  • Mandarin oranges have less sodium.

Tangerines, (mandarin oranges), raw and Sauce, cocktail, ready-to-serve are the varieties used in this article.

Infographic

Mandarin orange vs Cocktail sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more CalciumCalcium +42.3%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +86.1%
Contains more IronIron +453.3%
Contains more CopperCopper +164.3%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +279.5%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin CVitamin C +130.2%
Contains more Vitamin AVitamin A +88.9%
Contains more Vitamin B1Vitamin B1 +176.2%
Contains more Vitamin B5Vitamin B5 +217.6%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B2Vitamin B2 +30.6%
Contains more Vitamin B3Vitamin B3 +118.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~17µg
~equal in Choline ~11mg

All nutrients comparison - raw data values

Nutrient Mandarin orange Cocktail sauce DV% diff.
Sodium 2mg 983mg 43%
Vitamin C 26.7mg 11.6mg 17%
Iron 0.15mg 0.83mg 9%
Copper 0.042mg 0.111mg 8%
Vitamin E 0.2mg 1.08mg 6%
Carbs 13.34g 28.22g 5%
Manganese 0.039mg 0.148mg 5%
Calories 53kcal 124kcal 4%
Vitamin K 0µg 4.4µg 4%
Selenium 0.1µg 2.2µg 4%
Potassium 166mg 309mg 4%
Vitamin B5 0.216mg 0.068mg 3%
Vitamin B3 0.376mg 0.82mg 3%
Vitamin B1 0.058mg 0.021mg 3%
Fructose 2.4g 3%
Zinc 0.07mg 0.38mg 3%
Vitamin A 34µg 18µg 2%
Vitamin B2 0.036mg 0.047mg 1%
Fats 0.31g 1.05g 1%
Magnesium 12mg 17mg 1%
Phosphorus 20mg 30mg 1%
Protein 0.81g 1.36g 1%
Calcium 37mg 26mg 1%
Net carbs 11.54g 26.42g N/A
Sugar 10.58g 11.83g N/A
Fiber 1.8g 1.8g 0%
Vitamin B6 0.078mg 0.08mg 0%
Folate 16µg 17µg 0%
Choline 10.2mg 11mg 0%
Saturated fat 0.039g 0g 0%
Monounsaturated fat 0.06g 0g 0%
Polyunsaturated fat 0.065g 0g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more WaterWater +29.7%
Contains more ProteinProtein +67.9%
Contains more FatsFats +238.7%
Contains more CarbsCarbs +111.5%
Contains more OtherOther +900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.