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  6. Mandarin orange vs. Cocoa bean

Mandarin orange vs. Cocoa bean — In-Depth Nutrition Comparison

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The main differences between mandarin oranges and cocoa bean

  • Cocoa bean is richer than mandarin oranges in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Daily need coverage for copper for cocoa bean is 396% higher.
  • Mandarin oranges contain less saturated fat.

Food types used in this article are Tangerines, (mandarin oranges), raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Mandarin orange vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1411.4%
Contains more IronIron +10246.7%
Contains more CopperCopper +8488.1%
Contains more ZincZinc +9000%
Contains more PhosphorusPhosphorus +3540%
Contains more ManganeseManganese +9482.1%
Contains more SeleniumSelenium +13100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B2Vitamin B2 +1177.8%
Contains more Vitamin B3Vitamin B3 +538.3%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +51.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +11.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Cocoa bean DV% diff.
Copper 0.042mg 3.607mg 396%
Iron 0.15mg 15.52mg 192%
Manganese 0.039mg 3.737mg 161%
Fiber 1.8g 29.8g 112%
Magnesium 12mg 476mg 110%
Phosphorus 20mg 728mg 101%
Potassium 166mg 2509mg 69%
Zinc 0.07mg 6.37mg 57%
Saturated fat 0.039g 7.76g 35%
Protein 0.81g 18.1g 35%
Vitamin B2 0.036mg 0.46mg 33%
Vitamin C 26.7mg 0mg 30%
Selenium 0.1µg 13.2µg 24%
Caffeine 0mg 78mg 20%
Fats 0.31g 13.1g 20%
Carbs 13.34g 58.3g 15%
Vitamin B3 0.376mg 2.4mg 13%
Monounsaturated fat 0.06g 4.39g 11%
Calories 53kcal 220kcal 8%
Calcium 37mg 111mg 7%
Folate 16µg 32µg 4%
Vitamin B1 0.058mg 0.11mg 4%
Vitamin A 34µg 0µg 4%
Fructose 2.4g 3%
Vitamin B6 0.078mg 0.118mg 3%
Polyunsaturated fat 0.065g 0.42g 2%
Vitamin K 0µg 2.4µg 2%
Sodium 2mg 19mg 1%
Vitamin B5 0.216mg 0.254mg 1%
Vitamin E 0.2mg 0.1mg 1%
Net carbs 11.54g 28.5g N/A
Sugar 10.58g 1.76g N/A
Choline 10.2mg 11.4mg 0%
Tryptophan 0.002mg 0.271mg 0%
Threonine 0.016mg 0.716mg 0%
Isoleucine 0.017mg 0.701mg 0%
Leucine 0.028mg 1.097mg 0%
Lysine 0.032mg 0.907mg 0%
Methionine 0.002mg 0.187mg 0%
Phenylalanine 0.018mg 0.869mg 0%
Valine 0.021mg 1.086mg 0%
Histidine 0.011mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3054.4%
Contains more ProteinProtein +2134.6%
Contains more FatsFats +4125.8%
Contains more CarbsCarbs +337%
Contains more OtherOther +2008.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +7216.7%
Contains more Poly. FatPolyunsaturated fat +546.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.