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  6. Mandarin orange vs. Cookie dough

Mandarin orange vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between mandarin oranges and cookie dough

  • Mandarin oranges have more vitamin C and vitamin A; however, cookie dough is richer in manganese, iron, selenium, vitamin B1, phosphorus, and vitamin B3.
  • Cookie dough covers your daily manganese needs 32% more than mandarin oranges.
  • Mandarin oranges contain less saturated fat.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Cookies, oatmeal, refrigerated dough.

Infographic

Mandarin orange vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +12.9%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +1326.7%
Contains more CopperCopper +161.9%
Contains more ZincZinc +814.3%
Contains more PhosphorusPhosphorus +420%
Contains more ManganeseManganese +1861.5%
Contains more SeleniumSelenium +9000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +90.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +303.4%
Contains more Vitamin B2Vitamin B2 +311.1%
Contains more Vitamin B3Vitamin B3 +396%
Contains more Vitamin B5Vitamin B5 +72.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +118.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Cookie dough DV% diff.
Manganese 0.039mg 0.765mg 32%
Vitamin C 26.7mg 0mg 30%
Fats 0.31g 18.9g 29%
Monounsaturated fat 0.06g 10.531g 26%
Iron 0.15mg 2.14mg 25%
Saturated fat 0.039g 4.751g 21%
Calories 53kcal 424kcal 19%
Polyunsaturated fat 0.065g 2.592g 17%
Selenium 0.1µg 9.1µg 16%
Carbs 13.34g 59.1g 15%
Vitamin B1 0.058mg 0.234mg 15%
Sodium 2mg 294mg 13%
Phosphorus 20mg 104mg 12%
Vitamin B3 0.376mg 1.865mg 9%
Protein 0.81g 5.4g 9%
Vitamin B2 0.036mg 0.148mg 9%
Cholesterol 0mg 24mg 8%
Copper 0.042mg 0.11mg 8%
Folate 16µg 35µg 5%
Zinc 0.07mg 0.64mg 5%
Magnesium 12mg 28mg 4%
Fiber 1.8g 2.5g 3%
Fructose 2.4g 3%
Vitamin B5 0.216mg 0.372mg 3%
Vitamin B6 0.078mg 0.041mg 3%
Vitamin A 34µg 4µg 3%
Vitamin B12 0µg 0.04µg 2%
Choline 10.2mg 2%
Potassium 166mg 147mg 1%
Calcium 37mg 31mg 1%
Vitamin E 0.2mg 1%
Net carbs 11.54g 56.6g N/A
Sugar 10.58g N/A
Tryptophan 0.002mg 0.088mg 0%
Threonine 0.016mg 0.177mg 0%
Isoleucine 0.017mg 0.227mg 0%
Leucine 0.028mg 0.414mg 0%
Lysine 0.032mg 0.257mg 0%
Methionine 0.002mg 0.122mg 0%
Phenylalanine 0.018mg 0.278mg 0%
Valine 0.021mg 0.291mg 0%
Histidine 0.011mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +456.7%
Contains more ProteinProtein +566.7%
Contains more FatsFats +5996.8%
Contains more CarbsCarbs +343%
Contains more OtherOther +251.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +17451.7%
Contains more Poly. FatPolyunsaturated fat +3887.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.