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  6. Mandarin orange vs. Macaroon

Mandarin orange vs. Macaroon — In-Depth Nutrition Comparison

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What are the differences between mandarin oranges and macaroon?

  • Mandarin oranges are higher in vitamin C and vitamin A; however, macaroon is richer in copper, fiber, selenium, iron, phosphorus, and zinc.
  • Macaroon's daily need coverage for saturated fat is 100% more.
  • Mandarin oranges have less sodium.
  • Macaroon has a lower glycemic index (32) than mandarin oranges (47).

We used Tangerines, (mandarin oranges), raw and Cookies, coconut macaroon types in this article.

Infographic

Mandarin orange vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +35%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +141.7%
Contains more IronIron +446.7%
Contains more CopperCopper +540.5%
Contains more ZincZinc +942.9%
Contains more PhosphorusPhosphorus +240%
Contains more SeleniumSelenium +6700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B3Vitamin B3 +70.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +433.3%
Contains more CholineCholine +12.1%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Macaroon DV% diff.
Saturated fat 0.039g 20.099g 91%
Fats 0.31g 22.55g 34%
Vitamin C 26.7mg 0mg 30%
Copper 0.042mg 0.269mg 25%
Calories 53kcal 460kcal 20%
Carbs 13.34g 61.22g 16%
Fiber 1.8g 5.1g 13%
Selenium 0.1µg 6.8µg 12%
Sodium 2mg 241mg 10%
Iron 0.15mg 0.82mg 8%
Phosphorus 20mg 68mg 7%
Zinc 0.07mg 0.73mg 6%
Polyunsaturated fat 0.065g 0.81g 5%
Monounsaturated fat 0.06g 1.61g 4%
Magnesium 12mg 29mg 4%
Vitamin A 34µg 0µg 4%
Vitamin B5 0.216mg 4%
Protein 0.81g 3.02g 4%
Folate 16µg 3µg 3%
Vitamin B1 0.058mg 0.02mg 3%
Fructose 2.4g 3%
Calcium 37mg 5mg 3%
Vitamin B2 0.036mg 0.06mg 2%
Manganese 0.039mg 2%
Vitamin B6 0.078mg 0.096mg 1%
Potassium 166mg 123mg 1%
Vitamin K 0µg 1.1µg 1%
Vitamin B3 0.376mg 0.22mg 1%
Net carbs 11.54g 56.12g N/A
Sugar 10.58g 45.16g N/A
Vitamin E 0.2mg 0.19mg 0%
Choline 10.2mg 9.1mg 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +640.6%
Contains more ProteinProtein +272.8%
Contains more FatsFats +7174.2%
Contains more CarbsCarbs +358.9%
Contains more OtherOther +362.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +2583.3%
Contains more Poly. FatPolyunsaturated fat +1146.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.