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  6. Mandarin orange vs. Cream pie

Mandarin orange vs. Cream pie — In-Depth Nutrition Comparison

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How are mandarin oranges and cream pie different?

  • Mandarin oranges are richer in vitamin C and vitamin A, while cream pie is higher in iron, selenium, copper, phosphorus, vitamin B2, and vitamin K.
  • Cream pie covers your daily need for saturated fat, 62% more than mandarin oranges.
  • Mandarin oranges are lower in sodium.

Tangerines, (mandarin oranges), raw and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Mandarin orange vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +78.4%
Contains more IronIron +893.3%
Contains more CopperCopper +181%
Contains more ZincZinc +528.6%
Contains more PhosphorusPhosphorus +295%
Contains more ManganeseManganese +312.8%
Contains more SeleniumSelenium +5900%
~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +290%
Contains more Vitamin AVitamin A +35.3%
Contains more Vitamin EVitamin E +445%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +288.9%
Contains more Vitamin B3Vitamin B3 +60.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.8%
Contains more CholineCholine +75.5%
~equal in Vitamin B5 ~0.232mg

All nutrients comparison - raw data values

Nutrient Mandarin orange Cream pie DV% diff.
Saturated fat 0.039g 12.449g 56%
Fats 0.31g 22.41g 34%
Vitamin C 26.7mg 0mg 30%
Monounsaturated fat 0.06g 7.336g 18%
Iron 0.15mg 1.49mg 17%
Calories 53kcal 353kcal 15%
Selenium 0.1µg 6µg 11%
Sodium 2mg 266mg 11%
Phosphorus 20mg 79mg 8%
Copper 0.042mg 0.118mg 8%
Vitamin B2 0.036mg 0.14mg 8%
Vitamin K 0µg 9.5µg 8%
Carbs 13.34g 38.44g 8%
Polyunsaturated fat 0.065g 1.149g 7%
Protein 0.81g 4.15g 7%
Vitamin E 0.2mg 1.09mg 6%
Vitamin B12 0µg 0.12µg 5%
Manganese 0.039mg 0.161mg 5%
Fiber 1.8g 0.8g 4%
Cholesterol 0mg 12mg 4%
Vitamin B6 0.078mg 0.02mg 4%
Calcium 37mg 66mg 3%
Zinc 0.07mg 0.44mg 3%
Fructose 2.4g 3%
Vitamin B1 0.058mg 0.087mg 2%
Magnesium 12mg 19mg 2%
Vitamin B3 0.376mg 0.605mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 34µg 46µg 1%
Folate 16µg 19µg 1%
Choline 10.2mg 17.9mg 1%
Net carbs 11.54g 37.64g N/A
Vitamin D 0IU 3IU 0%
Potassium 166mg 161mg 0%
Sugar 10.58g 27.39g N/A
Vitamin B5 0.216mg 0.232mg 0%
Trans fat 0g 2.49g N/A
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +151.1%
Contains more ProteinProtein +412.3%
Contains more FatsFats +7129%
Contains more CarbsCarbs +188.2%
Contains more OtherOther +191.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +12126.7%
Contains more Poly. FatPolyunsaturated fat +1667.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.