Mandarin orange vs. Custard apple — In-Depth Nutrition Comparison
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The main differences between mandarin oranges and custard apple
- Mandarin oranges are richer in vitamin A and vitamin C, yet custard apple is richer in vitamin B6, iron, and potassium.
- Daily need coverage for vitamin A for mandarin oranges is 13% higher.
Food types used in this article are Tangerines, (mandarin oranges), raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more IronIron | +373.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.1% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.078mg | 0.221mg | 11% |
| Vitamin C | 26.7mg | 19.2mg | 8% |
| Iron | 0.15mg | 0.71mg | 7% |
| Potassium | 166mg | 382mg | 6% |
| Vitamin B2 | 0.036mg | 0.1mg | 5% |
| Copper | 0.042mg | 5% | |
| Vitamin A | 34µg | 2µg | 4% |
| Folate | 16µg | 4% | |
| Carbs | 13.34g | 25.2g | 4% |
| Fructose | 2.4g | 3% | |
| Choline | 10.2mg | 2% | |
| Vitamin B5 | 0.216mg | 0.135mg | 2% |
| Protein | 0.81g | 1.7g | 2% |
| Manganese | 0.039mg | 2% | |
| Calories | 53kcal | 101kcal | 2% |
| Vitamin B1 | 0.058mg | 0.08mg | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Magnesium | 12mg | 18mg | 1% |
| Calcium | 37mg | 30mg | 1% |
| Vitamin B3 | 0.376mg | 0.5mg | 1% |
| Saturated fat | 0.039g | 0.231g | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Fats | 0.31g | 0.6g | 0% |
| Net carbs | 11.54g | 22.8g | N/A |
| Sugar | 10.58g | N/A | |
| Phosphorus | 20mg | 21mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0.007mg | 0% |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0.037mg | 0% |
| Methionine | 0.002mg | 0.004mg | 0% |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +109.9% |
| Contains more FatsFats | +93.5% |
| Contains more CarbsCarbs | +88.9% |
| Contains more OtherOther | +170.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
