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Mandarin orange vs Custard-apple - In-Depth Nutrition Comparison

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The main differences between Mandarin orange and Custard-apple

  • Mandarin orange is richer in Vitamin C, yet Custard-apple is richer in Vitamin B6, Iron, and Potassium.
  • Daily need coverage for Vitamin B6 from Custard-apple is 11% higher.

Food types used in this article are Tangerines, (mandarin oranges), raw and Custard-apple, (bullock's-heart), raw.

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Mandarin orange vs Custard-apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +23.3%
Contains less Sodium -50%
Contains more Iron +373.3%
Contains more Potassium +130.1%
Contains more Magnesium +50%
Equal in Phosphorus - 21
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains more Calcium +23.3%
Contains less Sodium -50%
Contains more Iron +373.3%
Contains more Potassium +130.1%
Contains more Magnesium +50%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +39.1%
Contains more Vitamin A +1963.6%
Contains more Vitamin B5 +60%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +33%
Contains more Vitamin B6 +183.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin C +39.1%
Contains more Vitamin A +1963.6%
Contains more Vitamin B5 +60%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +33%
Contains more Vitamin B6 +183.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
15
Custard-apple
Mineral Summary Score
8
Mandarin orange
11
Custard-apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
10%
Custard-apple
Carbohydrates
13%
Mandarin orange
25%
Custard-apple
Fats
1%
Mandarin orange
3%
Custard-apple

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Custard-apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.192g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Custard-apple
Custard-apple is lower in Sugar (difference - 10.58g)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mandarin orange Custard-apple Opinion
Calories 53 101 Custard-apple
Protein 0.81 1.7 Custard-apple
Fats 0.31 0.6 Custard-apple
Vitamin C 26.7 19.2 Mandarin orange
Net carbs 11.539999961853027 22.799999237060547 Custard-apple
Carbs 13.34 25.2 Custard-apple
Cholesterol 0 0
Vitamin D 0 Mandarin orange
Iron 0.15 0.71 Custard-apple
Calcium 37 30 Mandarin orange
Potassium 166 382 Custard-apple
Magnesium 12 18 Custard-apple
Sugar 10.58 Custard-apple
Fiber 1.8 2.4 Custard-apple
Copper 0.042 Mandarin orange
Zinc 0.07 Mandarin orange
Starch 0 Mandarin orange
Phosphorus 20 21 Custard-apple
Sodium 2 4 Mandarin orange
Vitamin A 681 33 Mandarin orange
Vitamin E 0.2 Mandarin orange
Vitamin D 0 Mandarin orange
Vitamin B1 0.058 0.08 Custard-apple
Vitamin B2 0.036 0.1 Custard-apple
Vitamin B3 0.376 0.5 Custard-apple
Vitamin B5 0.216 0.135 Mandarin orange
Vitamin B6 0.078 0.221 Custard-apple
Vitamin B12 0 0
Vitamin K 0 Mandarin orange
Folate 16 Mandarin orange
Trans Fat 0 0
Saturated Fat 0.039 0.231 Mandarin orange
Monounsaturated Fat 0.06 Mandarin orange
Polyunsaturated fat 0.065 Mandarin orange
Tryptophan 0.002 0.007 Custard-apple
Threonine 0.016 Mandarin orange
Isoleucine 0.017 Mandarin orange
Leucine 0.028 Mandarin orange
Lysine 0.032 0.037 Custard-apple
Methionine 0.002 0.004 Custard-apple
Phenylalanine 0.018 Mandarin orange
Valine 0.021 Mandarin orange
Histidine 0.011 Mandarin orange
Fructose 2.4 Mandarin orange

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.