Mandarin orange vs. Custard apple — In-Depth Nutrition Comparison
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The main differences between mandarin oranges and custard apple
- Mandarin oranges are richer in vitamin C, yet custard apple is richer in vitamin B6, iron, and potassium.
- Daily need coverage for vitamin B6 for custard apple is 11% higher.
Food types used in this article are Tangerines, (mandarin oranges), raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +23.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more IronIron | +373.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +39.1% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.078mg | 0.221mg | 11% |
| Vitamin C | 26.7mg | 19.2mg | 8% |
| Iron | 0.15mg | 0.71mg | 7% |
| Potassium | 166mg | 382mg | 6% |
| Copper | 0.042mg | 5% | |
| Vitamin B2 | 0.036mg | 0.1mg | 5% |
| Carbs | 13.34g | 25.2g | 4% |
| Vitamin A | 34µg | 2µg | 4% |
| Folate | 16µg | 4% | |
| Fructose | 2.4g | 3% | |
| Calories | 53kcal | 101kcal | 2% |
| Protein | 0.81g | 1.7g | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Manganese | 0.039mg | 2% | |
| Vitamin B1 | 0.058mg | 0.08mg | 2% |
| Vitamin B5 | 0.216mg | 0.135mg | 2% |
| Choline | 10.2mg | 2% | |
| Magnesium | 12mg | 18mg | 1% |
| Calcium | 37mg | 30mg | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B3 | 0.376mg | 0.5mg | 1% |
| Saturated fat | 0.039g | 0.231g | 1% |
| Protein per 100 calories | 1.5g | 1.7g | N/A |
| Calories per 10 g protein | 654kcal | 594kcal | N/A |
| Weight per 100 calories | 189g | 99g | N/A |
| Fats | 0.31g | 0.6g | 0% |
| Net carbs | 11.54g | 22.8g | N/A |
| Sugar | 10.58g | N/A | |
| Phosphorus | 20mg | 21mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0.007mg | 0% |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0.037mg | 0% |
| Methionine | 0.002mg | 0.004mg | 0% |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +109.9% |
| Contains more FatsFats | +93.5% |
| Contains more CarbsCarbs | +88.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
