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  6. Mandarin orange vs. Daiquiri

Mandarin orange vs. Daiquiri — In-Depth Nutrition Comparison

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How are mandarin oranges and daiquiri different?

  • Mandarin oranges are higher than daiquiri in vitamin C, vitamin A, fiber, and vitamin B6.
  • Mandarin oranges cover your daily need for vitamin C, 28% more than daiquiri.
  • Mandarin oranges contain 170 times more vitamin A than daiquiri. Mandarin oranges contain 681IU of vitamin A, while daiquiri contains 4IU.
  • Daiquiri is lower in sugar.
  • Mandarin oranges have a higher glycemic index (47) than daiquiri (15).

Tangerines, (mandarin oranges), raw and Alcoholic beverage, daiquiri, prepared-from-recipe types were used in this article.

Infographic

Mandarin orange vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +690.5%
Contains more IronIron +66.7%
Contains more CopperCopper +90.9%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +160%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +1568.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B2Vitamin B2 +620%
Contains more Vitamin B3Vitamin B3 +637.3%
Contains more Vitamin B5Vitamin B5 +1170.6%
Contains more Vitamin B6Vitamin B6 +875%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Daiquiri DV% diff.
Vitamin C 26.7mg 1.6mg 28%
Calories 53kcal 186kcal 7%
Fiber 1.8g 0.1g 7%
Vitamin B6 0.078mg 0.008mg 5%
Folate 16µg 2µg 4%
Vitamin B5 0.216mg 0.017mg 4%
Vitamin A 34µg 0µg 4%
Vitamin B1 0.058mg 0.013mg 4%
Potassium 166mg 21mg 4%
Calcium 37mg 3mg 3%
Fructose 2.4g 3%
Carbs 13.34g 6.94g 2%
Choline 10.2mg 2%
Phosphorus 20mg 5mg 2%
Copper 0.042mg 0.022mg 2%
Magnesium 12mg 2mg 2%
Protein 0.81g 0.06g 2%
Vitamin B2 0.036mg 0.005mg 2%
Vitamin B3 0.376mg 0.051mg 2%
Vitamin E 0.2mg 0.03mg 1%
Manganese 0.039mg 0.015mg 1%
Iron 0.15mg 0.09mg 1%
Fats 0.31g 0.06g 0%
Net carbs 11.54g 6.84g N/A
Sugar 10.58g 5.58g N/A
Zinc 0.07mg 0.04mg 0%
Sodium 2mg 5mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.039g 0.006g 0%
Monounsaturated fat 0.06g 0.006g 0%
Polyunsaturated fat 0.065g 0.016g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +1250%
Contains more FatsFats +416.7%
Contains more CarbsCarbs +92.2%
Contains more WaterWater +22.1%
Contains more OtherOther +6170.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +306.3%
Contains less Sat. FatSaturated fat -84.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.