Mandarin orange vs. Devilfish — In-Depth Nutrition Comparison
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Important differences between mandarin oranges and devilfish
- Mandarin oranges have more vitamin C; however, devilfish has more vitamin A.
- Mandarin oranges' daily need coverage for vitamin C is 26% more.
- Mandarin oranges have 3 times more calcium than devilfish. Mandarin oranges have 37mg of calcium, while devilfish has 12mg.
- Mandarin oranges have a higher glycemic index than devilfish.
The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +790% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +192.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 3mg | 26% |
| Protein | 0.81g | 11.7g | 22% |
| Fats | 0.31g | 5.3g | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B6 | 0.078mg | 6% | |
| Potassium | 166mg | 5% | |
| Vitamin B3 | 0.376mg | 1.1mg | 5% |
| Vitamin B2 | 0.036mg | 0.1mg | 5% |
| Copper | 0.042mg | 5% | |
| Vitamin A | 34µg | 4% | |
| Folate | 16µg | 4% | |
| Carbs | 13.34g | 0g | 4% |
| Vitamin B5 | 0.216mg | 4% | |
| Fructose | 2.4g | 3% | |
| Vitamin B1 | 0.058mg | 0.09mg | 3% |
| Calcium | 37mg | 12mg | 3% |
| Iron | 0.15mg | 0.4mg | 3% |
| Magnesium | 12mg | 3% | |
| Calories | 53kcal | 97kcal | 2% |
| Choline | 10.2mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Phosphorus | 20mg | 3mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Net carbs | 11.54g | 0g | N/A |
| Sugar | 10.58g | N/A | |
| Sodium | 2mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1344.4% |
| Contains more FatsFats | +1609.7% |
| Contains more OtherOther | +494.6% |
~equal in
Water
~80.8g
