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  6. Mandarin orange vs. Dill

Mandarin orange vs. Dill — In-Depth Nutrition Comparison

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Summary of differences between mandarin oranges and dill

  • Mandarin oranges have less vitamin A, iron, vitamin C, manganese, folate, vitamin B2, calcium, potassium, copper, and magnesium than dill.
  • Dill covers your daily need for vitamin A, 141% more than mandarin oranges.
  • The glycemic index of mandarin oranges is higher.

These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Dill weed, fresh.

Infographic

Mandarin orange vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +462.2%
Contains more PotassiumPotassium +344.6%
Contains more IronIron +4293.3%
Contains more CopperCopper +247.6%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +230%
Contains more ManganeseManganese +3141%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +218.4%
Contains more Vitamin AVitamin A +1035.3%
Contains more Vitamin B2Vitamin B2 +722.2%
Contains more Vitamin B3Vitamin B3 +317.6%
Contains more Vitamin B5Vitamin B5 +83.8%
Contains more Vitamin B6Vitamin B6 +137.2%
Contains more FolateFolate +837.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Dill DV% diff.
Iron 0.15mg 6.59mg 81%
Vitamin C 26.7mg 85mg 65%
Manganese 0.039mg 1.264mg 53%
Vitamin A 34µg 386µg 39%
Folate 16µg 150µg 34%
Vitamin B2 0.036mg 0.296mg 20%
Calcium 37mg 208mg 17%
Potassium 166mg 738mg 17%
Copper 0.042mg 0.146mg 12%
Magnesium 12mg 55mg 10%
Vitamin B6 0.078mg 0.185mg 8%
Zinc 0.07mg 0.91mg 8%
Phosphorus 20mg 66mg 7%
Vitamin B3 0.376mg 1.57mg 7%
Protein 0.81g 3.46g 5%
Vitamin B5 0.216mg 0.397mg 4%
Sodium 2mg 61mg 3%
Fructose 2.4g 3%
Carbs 13.34g 7.02g 2%
Choline 10.2mg 2%
Monounsaturated fat 0.06g 0.802g 2%
Calories 53kcal 43kcal 1%
Fats 0.31g 1.12g 1%
Fiber 1.8g 2.1g 1%
Vitamin E 0.2mg 1%
Net carbs 11.54g 4.92g N/A
Sugar 10.58g N/A
Selenium 0.1µg 0%
Vitamin B1 0.058mg 0.058mg 0%
Saturated fat 0.039g 0.06g 0%
Polyunsaturated fat 0.065g 0.095g 0%
Tryptophan 0.002mg 0.014mg 0%
Threonine 0.016mg 0.068mg 0%
Isoleucine 0.017mg 0.195mg 0%
Leucine 0.028mg 0.159mg 0%
Lysine 0.032mg 0.246mg 0%
Methionine 0.002mg 0.011mg 0%
Phenylalanine 0.018mg 0.065mg 0%
Valine 0.021mg 0.154mg 0%
Histidine 0.011mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +90%
Contains more ProteinProtein +327.2%
Contains more FatsFats +261.3%
Contains more OtherOther +562.2%
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains less Sat. FatSaturated fat -35%
Contains more Mono. FatMonounsaturated fat +1236.7%
Contains more Poly. FatPolyunsaturated fat +46.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.