Mandarin orange vs. Dulce de Leche — In-Depth Nutrition Comparison
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Summary of differences between mandarin oranges and dulce de Leche
- Mandarin oranges have more vitamin C and vitamin A; however, dulce de Leche is higher in vitamin B2, phosphorus, calcium, choline, vitamin B12, and vitamin B5.
- Dulce de Leche covers your daily need for vitamin B2, 28% more than mandarin oranges.
- Mandarin oranges have 10 times more vitamin C than dulce de Leche. While mandarin oranges have 26.7mg of vitamin C, dulce de Leche has only 2.6mg.
- Mandarin oranges have less saturated fat.
These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +950% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1850% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +578.4% |
| Contains more PotassiumPotassium | +110.8% |
| Contains more IronIron | +13.3% |
| Contains more ZincZinc | +1028.6% |
| Contains more PhosphorusPhosphorus | +865% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +926.9% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more FolateFolate | +45.5% |
| Contains more Vitamin AVitamin A | +117.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1025% |
| Contains more Vitamin B5Vitamin B5 | +286.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +773.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.036mg | 0.405mg | 28% |
| Vitamin C | 26.7mg | 2.6mg | 27% |
| Phosphorus | 20mg | 193mg | 25% |
| Calcium | 37mg | 251mg | 21% |
| Saturated fat | 0.039g | 4.534g | 20% |
| Choline | 10.2mg | 89.1mg | 14% |
| Carbs | 13.34g | 55.35g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 53kcal | 315kcal | 13% |
| Protein | 0.81g | 6.84g | 12% |
| Vitamin B5 | 0.216mg | 0.835mg | 12% |
| Fats | 0.31g | 7.35g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 0.07mg | 0.79mg | 7% |
| Sodium | 2mg | 129mg | 6% |
| Selenium | 0.1µg | 2.7µg | 5% |
| Monounsaturated fat | 0.06g | 2.143g | 5% |
| Vitamin B6 | 0.078mg | 0.016mg | 5% |
| Potassium | 166mg | 350mg | 5% |
| Vitamin A | 34µg | 74µg | 4% |
| Vitamin B1 | 0.058mg | 0.016mg | 4% |
| Copper | 0.042mg | 0.004mg | 4% |
| Fructose | 2.4g | 0.32g | 3% |
| Manganese | 0.039mg | 0.002mg | 2% |
| Polyunsaturated fat | 0.065g | 0.375g | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Folate | 16µg | 11µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin B3 | 0.376mg | 0.21mg | 1% |
| Net carbs | 11.54g | 55.35g | N/A |
| Iron | 0.15mg | 0.17mg | 0% |
| Sugar | 10.58g | 49.74g | N/A |
| Vitamin E | 0.2mg | 0.2mg | 0% |
| Trans fat | 0g | 0.364g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +196.7% |
| Contains more ProteinProtein | +744.4% |
| Contains more FatsFats | +2271% |
| Contains more CarbsCarbs | +314.9% |
| Contains more OtherOther | +373% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +3471.7% |
| Contains more Poly. FatPolyunsaturated fat | +476.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more GlucoseGlucose | +25.3% |
| Contains more FructoseFructose | +650% |
| Contains more SucroseSucrose | +590.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
