Mandarin orange vs. Feijoa — In-Depth Nutrition Comparison
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Important differences between mandarin oranges and feijoa
- Mandarin oranges have more vitamin A; however, feijoa has more fiber and vitamin C.
- Feijoa's daily need coverage for fiber is 18% more.
- Mandarin oranges have 114 times more vitamin A than feijoa. Mandarin oranges have 681IU of vitamin A, while feijoa has 6IU.
- Feijoa is lower in sugar.
- Mandarin oranges have a higher glycemic index than feijoa.
The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +117.6% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +23.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.8g | 6.4g | 18% |
| Vitamin C | 26.7mg | 32.9mg | 7% |
| Vitamin A | 34µg | 0µg | 4% |
| Vitamin B1 | 0.058mg | 0.006mg | 4% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Choline | 10.2mg | 2% | |
| Calcium | 37mg | 17mg | 2% |
| Folate | 16µg | 23µg | 2% |
| Manganese | 0.039mg | 0.084mg | 2% |
| Vitamin B2 | 0.036mg | 0.018mg | 1% |
| Fructose | 2.4g | 2.95g | 1% |
| Carbs | 13.34g | 15.21g | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin B6 | 0.078mg | 0.067mg | 1% |
| Copper | 0.042mg | 0.036mg | 1% |
| Vitamin B3 | 0.376mg | 0.295mg | 1% |
| Calories | 53kcal | 61kcal | 0% |
| Protein | 0.81g | 0.71g | 0% |
| Fats | 0.31g | 0.42g | 0% |
| Net carbs | 11.54g | 8.81g | N/A |
| Potassium | 166mg | 172mg | 0% |
| Iron | 0.15mg | 0.14mg | 0% |
| Sugar | 10.58g | 8.2g | N/A |
| Zinc | 0.07mg | 0.06mg | 0% |
| Phosphorus | 20mg | 19mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin E | 0.2mg | 0.16mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.216mg | 0.233mg | 0% |
| Saturated fat | 0.039g | 0.104g | 0% |
| Monounsaturated fat | 0.06g | 0.056g | 0% |
| Polyunsaturated fat | 0.065g | 0.136g | 0% |
| Tryptophan | 0.002mg | 0.007mg | 0% |
| Threonine | 0.016mg | 0.019mg | 0% |
| Isoleucine | 0.017mg | 0.019mg | 0% |
| Leucine | 0.028mg | 0.028mg | 0% |
| Lysine | 0.032mg | 0.038mg | 0% |
| Methionine | 0.002mg | 0.007mg | 0% |
| Phenylalanine | 0.018mg | 0.019mg | 0% |
| Valine | 0.021mg | 0.019mg | 0% |
| Histidine | 0.011mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +35.5% |
| Contains more CarbsCarbs | +14% |
~equal in
Water
~83.28g
~equal in
Other
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Poly. FatPolyunsaturated fat | +109.2% |
~equal in
Monounsaturated fat
~0.056g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +106.5% |
| Contains more FructoseFructose | +22.9% |
~equal in
Starch
~0g
~equal in
Glucose
~2.32g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
