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  6. Mandarin orange vs. Feijoa

Mandarin orange vs. Feijoa — In-Depth Nutrition Comparison

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Important differences between Mandarin orange and Feijoa

  • Mandarin orange has less Fiber, and Vitamin C.
  • Feijoa's daily need coverage for Fiber is 18% more.

The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Feijoa, raw.

Infographic

Mandarin orange vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
8
:
2
Feijoa
Feijoa
Contains more Calcium +117.6%
Contains more Magnesium +33.3%
Contains less Sodium -33.3%
Contains more Zinc +16.7%
Contains more Copper +16.7%
Contains more Manganese +115.4%
Equal in Iron - 0.14
Equal in Phosphorus - 19
Equal in Potassium - 172
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +117.6%
Contains more Magnesium +33.3%
Contains less Sodium -33.3%
Contains more Zinc +16.7%
Contains more Copper +16.7%
Contains more Manganese +115.4%
Equal in Iron - 0.14
Equal in Phosphorus - 19
Equal in Potassium - 172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
7
:
4
Feijoa
Feijoa
Contains more Vitamin A +11250%
Contains more Vitamin E +25%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B6 +16.4%
Contains more Vitamin C +23.2%
Contains more Folate +43.8%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.233
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +11250%
Contains more Vitamin E +25%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B6 +16.4%
Contains more Vitamin C +23.2%
Contains more Folate +43.8%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
3
Feijoa
Feijoa
Contains more Protein +14.1%
Contains more Fats +35.5%
Contains more Carbs +14%
Equal in Water - 83.28
Equal in Other - 0.38
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +14.1%
Contains more Fats +35.5%
Contains more Carbs +14%
Equal in Water - 83.28
Equal in Other - 0.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
1
Feijoa
Feijoa
Contains less Saturated Fat -62.5%
Contains more Polyunsaturated fat +109.2%
Equal in Monounsaturated Fat - 0.056
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -62.5%
Contains more Polyunsaturated fat +109.2%
Equal in Monounsaturated Fat - 0.056

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
2
Feijoa
Feijoa
Contains more Sucrose +106.5%
Contains more Fructose +22.9%
Equal in Glucose - 2.32
Mandarin orange
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +106.5%
Contains more Fructose +22.9%
Equal in Glucose - 2.32

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Feijoa Opinion
Net carbs 11.54g 8.81g Mandarin orange
Protein 0.81g 0.71g Mandarin orange
Fats 0.31g 0.42g Feijoa
Carbs 13.34g 15.21g Feijoa
Calories 53kcal 61kcal Feijoa
Fructose 2.4g 2.95g Feijoa
Sugar 10.58g 8.2g Feijoa
Fiber 1.8g 6.4g Feijoa
Calcium 37mg 17mg Mandarin orange
Iron 0.15mg 0.14mg Mandarin orange
Magnesium 12mg 9mg Mandarin orange
Phosphorus 20mg 19mg Mandarin orange
Potassium 166mg 172mg Feijoa
Sodium 2mg 3mg Mandarin orange
Zinc 0.07mg 0.06mg Mandarin orange
Copper 0.042mg 0.036mg Mandarin orange
Manganese 0.039mg 0.084mg Feijoa
Selenium 0.1µg Mandarin orange
Vitamin A 681IU 6IU Mandarin orange
Vitamin A RAE 34µg 0µg Mandarin orange
Vitamin E 0.2mg 0.16mg Mandarin orange
Vitamin C 26.7mg 32.9mg Feijoa
Vitamin B1 0.058mg 0.006mg Mandarin orange
Vitamin B2 0.036mg 0.018mg Mandarin orange
Vitamin B3 0.376mg 0.295mg Mandarin orange
Vitamin B5 0.216mg 0.233mg Feijoa
Vitamin B6 0.078mg 0.067mg Mandarin orange
Folate 16µg 23µg Feijoa
Vitamin K 0µg 3.5µg Feijoa
Tryptophan 0.002mg 0.007mg Feijoa
Threonine 0.016mg 0.019mg Feijoa
Isoleucine 0.017mg 0.019mg Feijoa
Leucine 0.028mg 0.028mg
Lysine 0.032mg 0.038mg Feijoa
Methionine 0.002mg 0.007mg Feijoa
Phenylalanine 0.018mg 0.019mg Feijoa
Valine 0.021mg 0.019mg Mandarin orange
Histidine 0.011mg 0.009mg Mandarin orange
Saturated Fat 0.039g 0.104g Mandarin orange
Monounsaturated Fat 0.06g 0.056g Mandarin orange
Polyunsaturated fat 0.065g 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
15%
Feijoa
Minerals Daily Need Coverage Score
7%
Mandarin orange
7%
Feijoa

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.9)
Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.