Mandarin orange vs. Feijoa — In-Depth Nutrition Comparison
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Important differences between Mandarin orange and Feijoa
- Mandarin orange has less Fiber, and Vitamin C.
- Feijoa's daily need coverage for Fiber is 18% more.
The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Feijoa, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +117.6% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11250% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +23.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +35.5% |
| Contains more CarbsCarbs | +14% |
~equal in
Water
~83.28g
~equal in
Other
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated Fat:
Sat. Fat
0.104 g
Monounsaturated Fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated Fat | -62.5% |
| Contains more Poly. FatPolyunsaturated fat | +109.2% |
~equal in
Monounsaturated Fat
~0.056g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +106.5% |
| Contains more FructoseFructose | +22.9% |
~equal in
Starch
~0g
~equal in
Glucose
~2.32g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 53kcal | 61kcal |
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| Protein | 0.81g | 0.71g |
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| Fats | 0.31g | 0.42g |
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| Vitamin C | 26.7mg | 32.9mg |
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| Net carbs | 11.54g | 8.81g |
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| Carbs | 13.34g | 15.21g |
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| Magnesium | 12mg | 9mg |
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| Calcium | 37mg | 17mg |
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| Potassium | 166mg | 172mg |
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| Iron | 0.15mg | 0.14mg |
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| Sugar | 10.58g | 8.2g |
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| Fiber | 1.8g | 6.4g |
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| Copper | 0.042mg | 0.036mg |
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| Zinc | 0.07mg | 0.06mg |
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| Phosphorus | 20mg | 19mg |
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| Sodium | 2mg | 3mg |
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| Vitamin A | 681IU | 6IU |
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| Vitamin A | 34µg | 0µg |
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| Vitamin E | 0.2mg | 0.16mg |
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| Manganese | 0.039mg | 0.084mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.058mg | 0.006mg |
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| Vitamin B2 | 0.036mg | 0.018mg |
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| Vitamin B3 | 0.376mg | 0.295mg |
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| Vitamin B5 | 0.216mg | 0.233mg |
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| Vitamin B6 | 0.078mg | 0.067mg |
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| Vitamin K | 0µg | 3.5µg |
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| Folate | 16µg | 23µg |
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| Choline | 10.2mg |
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| Saturated Fat | 0.039g | 0.104g |
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| Monounsaturated Fat | 0.06g | 0.056g |
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| Polyunsaturated fat | 0.065g | 0.136g |
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| Tryptophan | 0.002mg | 0.007mg |
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| Threonine | 0.016mg | 0.019mg |
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| Isoleucine | 0.017mg | 0.019mg |
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| Leucine | 0.028mg | 0.028mg | |
| Lysine | 0.032mg | 0.038mg |
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| Methionine | 0.002mg | 0.007mg |
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| Phenylalanine | 0.018mg | 0.019mg |
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| Valine | 0.021mg | 0.019mg |
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| Histidine | 0.011mg | 0.009mg |
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| Fructose | 2.4g | 2.95g |
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| Omega-3 - ALA | 0.029g |
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| Omega-6 - Linoleic acid | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
7%
7%
Comparison summary
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mandarin orange is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.9)
Which food is richer in minerals?
Mandarin orange is relatively richer in minerals
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)