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  6. Mandarin orange vs. Sea bass

Mandarin orange vs. Sea bass — In-Depth Nutrition Comparison

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What are the main differences between mandarin oranges and sea bass?

  • Mandarin oranges are richer in vitamin C and vitamin A, while sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, and iron.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • Mandarin oranges have a higher glycemic index (47) than sea bass (0).

We used Tangerines, (mandarin oranges), raw and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Mandarin orange vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +94.7%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +105.3%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +97.6%
Contains more IronIron +620%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +1170%
Contains more SeleniumSelenium +46700%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +98.3%
Contains more Vitamin B3Vitamin B3 +580.3%
Contains more Vitamin B5Vitamin B5 +300.5%
Contains more Vitamin B6Vitamin B6 +343.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~31µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 0.1µg 46.8µg 85%
Protein 0.81g 22.73g 44%
Cholesterol 0mg 103mg 34%
Phosphorus 20mg 254mg 33%
Vitamin C 26.7mg 0mg 30%
Vitamin B6 0.078mg 0.346mg 21%
Vitamin B3 0.376mg 2.558mg 14%
Vitamin B5 0.216mg 0.865mg 13%
Iron 0.15mg 1.08mg 12%
Magnesium 12mg 51mg 9%
Fiber 1.8g 0g 7%
Polyunsaturated fat 0.065g 1.005g 6%
Potassium 166mg 328mg 5%
Vitamin B1 0.058mg 0.115mg 5%
Calories 53kcal 124kcal 4%
Carbs 13.34g 0g 4%
Zinc 0.07mg 0.51mg 4%
Fats 0.31g 2.99g 4%
Sodium 2mg 88mg 4%
Fructose 2.4g 3%
Saturated fat 0.039g 0.65g 3%
Calcium 37mg 19mg 2%
Folate 16µg 10µg 2%
Choline 10.2mg 2%
Monounsaturated fat 0.06g 0.846g 2%
Vitamin E 0.2mg 1%
Manganese 0.039mg 0.019mg 1%
Net carbs 11.54g 0g N/A
Sugar 10.58g N/A
Copper 0.042mg 0.04mg 0%
Vitamin A 34µg 31µg 0%
Vitamin B2 0.036mg 0.037mg 0%
Tryptophan 0.002mg 0.255mg 0%
Threonine 0.016mg 0.997mg 0%
Isoleucine 0.017mg 1.047mg 0%
Leucine 0.028mg 1.848mg 0%
Lysine 0.032mg 2.088mg 0%
Methionine 0.002mg 0.673mg 0%
Phenylalanine 0.018mg 0.887mg 0%
Valine 0.021mg 1.171mg 0%
Histidine 0.011mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.1%
Contains more ProteinProtein +2706.2%
Contains more FatsFats +864.5%
Contains more OtherOther +148.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +1310%
Contains more Poly. FatPolyunsaturated fat +1446.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.