Mandarin orange vs. French toast — In-Depth Nutrition Comparison

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What are the differences between mandarin oranges and french toast?

Mandarin oranges are higher in vitamin C; however, french toast is richer in selenium, vitamin B2, iron, phosphorus, vitamin B12, and vitamin B1.
French toast's daily need coverage for cholesterol is 39% more.
French toast contains 89 times less vitamin C than mandarin oranges. Mandarin oranges contain 26.7mg of vitamin C, while french toast contains 0.3mg.
Mandarin oranges have less saturated fat.
Mandarin oranges have a lower glycemic index (47) than french toast (67).

We used Tangerines, (mandarin oranges), raw and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mandarin orange

French toast

Contains more PotassiumPotassium	+23.9%
Contains less SodiumSodium	-99.6%

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+170.3%
Contains more IronIron	+1013.3%
Contains more CopperCopper	+38.1%
Contains more ZincZinc	+857.1%
Contains more PhosphorusPhosphorus	+485%
Contains more ManganeseManganese	+382.1%
Contains more SeleniumSelenium	+20000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mandarin orange

French toast

Contains more Vitamin CVitamin C	+8800%
Contains more Vitamin EVitamin E	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+264.7%
Contains more Vitamin B1Vitamin B1	+251.7%
Contains more Vitamin B2Vitamin B2	+791.7%
Contains more Vitamin B3Vitamin B3	+333%
Contains more Vitamin B5Vitamin B5	+154.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+168.8%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.074mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Selenium	0.1µg	20.1µg	36%
Vitamin C	26.7mg	0.3mg	29%
Vitamin B2	0.036mg	0.321mg	22%
Sodium	2mg	479mg	21%
Iron	0.15mg	1.67mg	19%
Polyunsaturated fat	0.065g	2.594g	17%
Fats	0.31g	10.8g	16%
Phosphorus	20mg	117mg	14%
Protein	0.81g	7.7g	14%
Vitamin B12	0µg	0.31µg	13%
Saturated fat	0.039g	2.723g	12%
Vitamin B1	0.058mg	0.204mg	12%
Monounsaturated fat	0.06g	4.524g	11%
Vitamin A	34µg	124µg	10%
Calories	53kcal	229kcal	9%
Vitamin B3	0.376mg	1.628mg	8%
Folate	16µg	43µg	7%
Fiber	1.8g		7%
Vitamin B5	0.216mg	0.549mg	7%
Manganese	0.039mg	0.188mg	6%
Calcium	37mg	100mg	6%
Zinc	0.07mg	0.67mg	5%
Carbs	13.34g	25g	4%
Fructose	2.4g		3%
Choline	10.2mg		2%
Copper	0.042mg	0.058mg	2%
Potassium	166mg	134mg	1%
Vitamin E	0.2mg		1%
Magnesium	12mg	17mg	1%
Net carbs	11.54g	25g	N/A
Sugar	10.58g		N/A
Vitamin B6	0.078mg	0.074mg	0%
Tryptophan	0.002mg	0.094mg	0%
Threonine	0.016mg	0.305mg	0%
Isoleucine	0.017mg	0.375mg	0%
Leucine	0.028mg	0.621mg	0%
Lysine	0.032mg	0.413mg	0%
Methionine	0.002mg	0.188mg	0%
Phenylalanine	0.018mg	0.389mg	0%
Valine	0.021mg	0.419mg	0%
Histidine	0.011mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A