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  6. Mandarin orange vs. Gefilte fish

Mandarin orange vs. Gefilte fish — In-Depth Nutrition Comparison

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How are mandarin oranges and gefilte fish different?

  • Mandarin oranges are richer in vitamin C, vitamin A, and fiber, while gefilte fish is higher in vitamin B12, iron, selenium, copper, and phosphorus.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than mandarin oranges.
  • Mandarin oranges are lower in sodium.
  • Mandarin oranges have a higher glycemic index (47) than gefilte fish (0).

Tangerines, (mandarin oranges), raw and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Mandarin orange vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +60.9%
Contains more PotassiumPotassium +82.4%
Contains less SodiumSodium -99.6%
Contains more IronIron +1553.3%
Contains more CopperCopper +364.3%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +265%
Contains more ManganeseManganese +87.2%
Contains more SeleniumSelenium +10400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +3237.5%
Contains more Vitamin AVitamin A +25.9%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +63.9%
Contains more Vitamin B3Vitamin B3 +166%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.2mg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Vitamin C 26.7mg 0.8mg 29%
Iron 0.15mg 2.48mg 29%
Sodium 2mg 524mg 23%
Selenium 0.1µg 10.5µg 19%
Copper 0.042mg 0.195mg 17%
Protein 0.81g 9.07g 17%
Cholesterol 0mg 30mg 10%
Phosphorus 20mg 73mg 8%
Fiber 1.8g 0g 7%
Zinc 0.07mg 0.82mg 7%
Vitamin B3 0.376mg 1mg 4%
Folate 16µg 3µg 3%
Fructose 2.4g 3%
Choline 10.2mg 2%
Saturated fat 0.039g 0.412g 2%
Monounsaturated fat 0.06g 0.824g 2%
Calories 53kcal 84kcal 2%
Vitamin B2 0.036mg 0.059mg 2%
Fats 0.31g 1.73g 2%
Potassium 166mg 91mg 2%
Carbs 13.34g 7.41g 2%
Manganese 0.039mg 0.073mg 1%
Vitamin B1 0.058mg 0.065mg 1%
Vitamin A 34µg 27µg 1%
Calcium 37mg 23mg 1%
Magnesium 12mg 9mg 1%
Polyunsaturated fat 0.065g 0.285g 1%
Vitamin E 0.2mg 1%
Net carbs 11.54g 7.41g N/A
Sugar 10.58g N/A
Vitamin B5 0.216mg 0.2mg 0%
Vitamin B6 0.078mg 0.08mg 0%
Tryptophan 0.002mg 0.086mg 0%
Threonine 0.016mg 0.488mg 0%
Isoleucine 0.017mg 0.486mg 0%
Leucine 0.028mg 0.81mg 0%
Lysine 0.032mg 0.842mg 0%
Methionine 0.002mg 0.255mg 0%
Phenylalanine 0.018mg 0.493mg 0%
Valine 0.021mg 0.548mg 0%
Histidine 0.011mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +80%
Contains more ProteinProtein +1019.8%
Contains more FatsFats +458.1%
Contains more OtherOther +289.2%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +1273.3%
Contains more Poly. FatPolyunsaturated fat +338.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.