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Mandarin orange vs Gooseberry - In-Depth Nutrition Comparison

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A recap on differences between Mandarin orange and Gooseberry

  • Gooseberry is higher than Mandarin orange in Fiber.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Gooseberries, raw.

Infographic

Mandarin orange vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +48%
Contains more Magnesium +20%
Contains more Iron +106.7%
Contains more Phosphorus +35%
Contains more Potassium +19.3%
Contains less Sodium -50%
Contains more Zinc +71.4%
Contains more Copper +66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Contains more Calcium +48%
Contains more Magnesium +20%
Contains more Iron +106.7%
Contains more Phosphorus +35%
Contains more Potassium +19.3%
Contains less Sodium -50%
Contains more Zinc +71.4%
Contains more Copper +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +134.8%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +25.3%
Contains more Folate +166.7%
Contains more Vitamin E +85%
Contains more Vitamin B5 +32.4%
Equal in Vitamin C - 27.7
Equal in Vitamin B6 - 0.08
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin A +134.8%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +25.3%
Contains more Folate +166.7%
Contains more Vitamin E +85%
Contains more Vitamin B5 +32.4%
Equal in Vitamin C - 27.7
Equal in Vitamin B6 - 0.08

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Gooseberry
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Gooseberry Opinion
Net carbs 11.54g 5.88g Mandarin orange
Protein 0.81g 0.88g Gooseberry
Fats 0.31g 0.58g Gooseberry
Carbs 13.34g 10.18g Mandarin orange
Calories 53kcal 44kcal Mandarin orange
Starch 0g g Mandarin orange
Fructose 2.4g g Mandarin orange
Sugar 10.58g g Gooseberry
Fiber 1.8g 4.3g Gooseberry
Calcium 37mg 25mg Mandarin orange
Iron 0.15mg 0.31mg Gooseberry
Magnesium 12mg 10mg Mandarin orange
Phosphorus 20mg 27mg Gooseberry
Potassium 166mg 198mg Gooseberry
Sodium 2mg 1mg Gooseberry
Zinc 0.07mg 0.12mg Gooseberry
Copper 0.042mg 0.07mg Gooseberry
Vitamin A 681IU 290IU Mandarin orange
Vitamin E 0.2mg 0.37mg Gooseberry
Vitamin D 0IU IU Mandarin orange
Vitamin D 0µg µg Mandarin orange
Vitamin C 26.7mg 27.7mg Gooseberry
Vitamin B1 0.058mg 0.04mg Mandarin orange
Vitamin B2 0.036mg 0.03mg Mandarin orange
Vitamin B3 0.376mg 0.3mg Mandarin orange
Vitamin B5 0.216mg 0.286mg Gooseberry
Vitamin B6 0.078mg 0.08mg Gooseberry
Folate 16µg 6µg Mandarin orange
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Mandarin orange
Tryptophan 0.002mg mg Mandarin orange
Threonine 0.016mg mg Mandarin orange
Isoleucine 0.017mg mg Mandarin orange
Leucine 0.028mg mg Mandarin orange
Lysine 0.032mg mg Mandarin orange
Methionine 0.002mg mg Mandarin orange
Phenylalanine 0.018mg mg Mandarin orange
Valine 0.021mg mg Mandarin orange
Histidine 0.011mg mg Mandarin orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.038g Gooseberry
Monounsaturated Fat 0.06g 0.051g Mandarin orange
Polyunsaturated fat 0.065g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
15
Gooseberry
Mineral Summary Score
8
Mandarin orange
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
5%
Gooseberry
Carbohydrates
13%
Mandarin orange
10%
Gooseberry
Fats
1%
Mandarin orange
3%
Gooseberry

Comparison summary

Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.1)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 10.58g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.