Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mandarin orange
  5. Compare
  6. Mandarin orange vs. Gooseberry

Mandarin orange vs. Gooseberry — In-Depth Nutrition Comparison

Compare

A recap on differences between Mandarin orange and Gooseberry

  • Gooseberry is higher than Mandarin orange in Fiber.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Gooseberries, raw.

Infographic

Mandarin orange vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
2
:
8
Gooseberry
Gooseberry
Contains more Calcium +48%
Contains more Magnesium +20%
Contains more Iron +106.7%
Contains more Phosphorus +35%
Contains more Potassium +19.3%
Contains less Sodium -50%
Contains more Zinc +71.4%
Contains more Copper +66.7%
Contains more Manganese +269.2%
Contains more Selenium +500%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Calcium +48%
Contains more Magnesium +20%
Contains more Iron +106.7%
Contains more Phosphorus +35%
Contains more Potassium +19.3%
Contains less Sodium -50%
Contains more Zinc +71.4%
Contains more Copper +66.7%
Contains more Manganese +269.2%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
7
:
4
Gooseberry
Gooseberry
Contains more Vitamin A +134.8%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +25.3%
Contains more Folate +166.7%
Contains more Vitamin E +85%
Contains more Vitamin B5 +32.4%
Equal in Vitamin C - 27.7
Equal in Vitamin B6 - 0.08
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin A +134.8%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +25.3%
Contains more Folate +166.7%
Contains more Vitamin E +85%
Contains more Vitamin B5 +32.4%
Equal in Vitamin C - 27.7
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
4
Gooseberry
Gooseberry
Contains more Carbs +31%
Contains more Fats +87.1%
Contains more Other +32.4%
Equal in Protein - 0.88
Equal in Water - 87.87
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Carbs +31%
Contains more Fats +87.1%
Contains more Other +32.4%
Equal in Protein - 0.88
Equal in Water - 87.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
2
Gooseberry
Gooseberry
Contains more Monounsaturated Fat +17.6%
Contains more Polyunsaturated fat +387.7%
Equal in Saturated Fat - 0.038
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains more Monounsaturated Fat +17.6%
Contains more Polyunsaturated fat +387.7%
Equal in Saturated Fat - 0.038

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Gooseberry
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Gooseberry Opinion
Net carbs 11.54g 5.88g Mandarin orange
Protein 0.81g 0.88g Gooseberry
Fats 0.31g 0.58g Gooseberry
Carbs 13.34g 10.18g Mandarin orange
Calories 53kcal 44kcal Mandarin orange
Fructose 2.4g Mandarin orange
Sugar 10.58g Gooseberry
Fiber 1.8g 4.3g Gooseberry
Calcium 37mg 25mg Mandarin orange
Iron 0.15mg 0.31mg Gooseberry
Magnesium 12mg 10mg Mandarin orange
Phosphorus 20mg 27mg Gooseberry
Potassium 166mg 198mg Gooseberry
Sodium 2mg 1mg Gooseberry
Zinc 0.07mg 0.12mg Gooseberry
Copper 0.042mg 0.07mg Gooseberry
Manganese 0.039mg 0.144mg Gooseberry
Selenium 0.1µg 0.6µg Gooseberry
Vitamin A 681IU 290IU Mandarin orange
Vitamin A RAE 34µg 15µg Mandarin orange
Vitamin E 0.2mg 0.37mg Gooseberry
Vitamin C 26.7mg 27.7mg Gooseberry
Vitamin B1 0.058mg 0.04mg Mandarin orange
Vitamin B2 0.036mg 0.03mg Mandarin orange
Vitamin B3 0.376mg 0.3mg Mandarin orange
Vitamin B5 0.216mg 0.286mg Gooseberry
Vitamin B6 0.078mg 0.08mg Gooseberry
Folate 16µg 6µg Mandarin orange
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.039g 0.038g Gooseberry
Monounsaturated Fat 0.06g 0.051g Mandarin orange
Polyunsaturated fat 0.065g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit
Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
15%
Gooseberry
Minerals Daily Need Coverage Score
7%
Mandarin orange
10%
Gooseberry

Comparison summary

Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.1)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 10.58g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.