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  6. Mandarin orange vs. Gooseberry

Mandarin orange vs. Gooseberry — In-Depth Nutrition Comparison

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A recap on differences between Mandarin orange and Gooseberry

  • Gooseberry is higher than Mandarin orange in Fiber.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Gooseberries, raw.

Infographic

Mandarin orange vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +106.7%
Contains more CopperCopper +66.7%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +269.2%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 41% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 17% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +134.8%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +85%
Contains more Vitamin B5Vitamin B5 +32.4%
~equal in Vitamin C ~27.7mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more CarbsCarbs +31%
Contains more FatsFats +87.1%
Contains more OtherOther +32.4%
~equal in Protein ~0.88g
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
9% 13% 78%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated Fat +17.6%
Contains more Poly. FatPolyunsaturated fat +387.7%
~equal in Saturated Fat ~0.038g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Gooseberry
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Gooseberry Opinion
Calories 53kcal 44kcal Mandarin orange
Protein 0.81g 0.88g Gooseberry
Fats 0.31g 0.58g Gooseberry
Vitamin C 26.7mg 27.7mg Gooseberry
Net carbs 11.54g 5.88g Mandarin orange
Carbs 13.34g 10.18g Mandarin orange
Magnesium 12mg 10mg Mandarin orange
Calcium 37mg 25mg Mandarin orange
Potassium 166mg 198mg Gooseberry
Iron 0.15mg 0.31mg Gooseberry
Sugar 10.58g Gooseberry
Fiber 1.8g 4.3g Gooseberry
Copper 0.042mg 0.07mg Gooseberry
Zinc 0.07mg 0.12mg Gooseberry
Phosphorus 20mg 27mg Gooseberry
Sodium 2mg 1mg Gooseberry
Vitamin A 681IU 290IU Mandarin orange
Vitamin A 34µg 15µg Mandarin orange
Vitamin E 0.2mg 0.37mg Gooseberry
Manganese 0.039mg 0.144mg Gooseberry
Selenium 0.1µg 0.6µg Gooseberry
Vitamin B1 0.058mg 0.04mg Mandarin orange
Vitamin B2 0.036mg 0.03mg Mandarin orange
Vitamin B3 0.376mg 0.3mg Mandarin orange
Vitamin B5 0.216mg 0.286mg Gooseberry
Vitamin B6 0.078mg 0.08mg Gooseberry
Folate 16µg 6µg Mandarin orange
Choline 10.2mg Mandarin orange
Saturated Fat 0.039g 0.038g Gooseberry
Monounsaturated Fat 0.06g 0.051g Mandarin orange
Polyunsaturated fat 0.065g 0.317g Gooseberry
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Fructose 2.4g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Mandarin orange
14%
Gooseberry
Minerals Daily Need Coverage Score
7%
Mandarin orange
10%
Gooseberry

Comparison summary

Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.1)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 10.58g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.