Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mandarin orange
  5. Compare
  6. Mandarin orange vs. Gooseberry

Mandarin orange vs. Gooseberry — In-Depth Nutrition Comparison

Compare

A recap on the differences between mandarin oranges and gooseberries

  • Gooseberries are higher than mandarin oranges in fiber.
  • The glycemic index of gooseberries is lower.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Gooseberries, raw.

Infographic

Mandarin orange vs Gooseberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +106.7%
Contains more CopperCopper +66.7%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +269.2%
Contains more SeleniumSelenium +500%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 11% 4% 15% 8.3% 7.1% 13% 18% 0% 0% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 0% 5% 7.4% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5%
Contains more Vitamin AVitamin A +126.7%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more FolateFolate +166.7%
Contains more Vitamin EVitamin E +85%
Contains more Vitamin B5Vitamin B5 +32.4%
~equal in Vitamin C ~27.7mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Gooseberry DV% diff.
Fiber 1.8g 4.3g 10%
Manganese 0.039mg 0.144mg 5%
Copper 0.042mg 0.07mg 3%
Folate 16µg 6µg 3%
Fructose 2.4g 3%
Iron 0.15mg 0.31mg 2%
Vitamin A 34µg 15µg 2%
Vitamin B1 0.058mg 0.04mg 2%
Choline 10.2mg 2%
Polyunsaturated fat 0.065g 0.317g 2%
Vitamin C 26.7mg 27.7mg 1%
Carbs 13.34g 10.18g 1%
Calcium 37mg 25mg 1%
Potassium 166mg 198mg 1%
Phosphorus 20mg 27mg 1%
Vitamin E 0.2mg 0.37mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B5 0.216mg 0.286mg 1%
Calories 53kcal 44kcal 0%
Protein 0.81g 0.88g 0%
Protein per 100 calories 1.5g 2g N/A
Calories per 10 g protein 654kcal 500kcal N/A
Weight per 100 calories 189g 227g N/A
Fats 0.31g 0.58g 0%
Net carbs 11.54g 5.88g N/A
Magnesium 12mg 10mg 0%
Sugar 10.58g N/A
Zinc 0.07mg 0.12mg 0%
Sodium 2mg 1mg 0%
Vitamin B2 0.036mg 0.03mg 0%
Vitamin B3 0.376mg 0.3mg 0%
Vitamin B6 0.078mg 0.08mg 0%
Saturated fat 0.039g 0.038g 0%
Monounsaturated fat 0.06g 0.051g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more CarbsCarbs +31%
Contains more FatsFats +87.1%
~equal in Protein ~0.88g
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +387.7%
~equal in Saturated fat ~0.038g

People also compare

Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit
Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.