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  6. Mandarin orange vs. Grape leaves

Mandarin orange vs. Grape leaves — In-Depth Nutrition Comparison

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Important differences between mandarin oranges and grape leaves

  • Mandarin oranges have less vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, vitamin B6, vitamin B2, and magnesium.
  • Grape leaves' daily need coverage for vitamin A is 537% more.

The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Grape leaves, raw.

Infographic

Mandarin orange vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains less SodiumSodium -77.8%
Contains more MagnesiumMagnesium +691.7%
Contains more CalciumCalcium +881.1%
Contains more PotassiumPotassium +63.9%
Contains more IronIron +1653.3%
Contains more CopperCopper +888.1%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +355%
Contains more ManganeseManganese +7220.5%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +140.5%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin AVitamin A +3947.1%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B2Vitamin B2 +883.3%
Contains more Vitamin B3Vitamin B3 +528.2%
Contains more Vitamin B6Vitamin B6 +412.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +418.8%
Contains more CholineCholine +25.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.231mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Grape leaves DV% diff.
Vitamin A 34µg 1376µg 149%
Manganese 0.039mg 2.855mg 122%
Vitamin K 0µg 108.6µg 91%
Copper 0.042mg 0.415mg 41%
Fiber 1.8g 11g 37%
Calcium 37mg 363mg 33%
Iron 0.15mg 2.63mg 31%
Vitamin B6 0.078mg 0.4mg 25%
Vitamin B2 0.036mg 0.354mg 24%
Magnesium 12mg 95mg 20%
Vitamin C 26.7mg 11.1mg 17%
Folate 16µg 83µg 17%
Vitamin B3 0.376mg 2.362mg 12%
Vitamin E 0.2mg 2mg 12%
Protein 0.81g 5.6g 10%
Phosphorus 20mg 91mg 10%
Polyunsaturated fat 0.065g 1.065g 7%
Zinc 0.07mg 0.67mg 5%
Potassium 166mg 272mg 3%
Fats 0.31g 2.12g 3%
Fructose 2.4g 3%
Calories 53kcal 93kcal 2%
Vitamin B1 0.058mg 0.04mg 2%
Carbs 13.34g 17.31g 1%
Saturated fat 0.039g 0.336g 1%
Selenium 0.1µg 0.9µg 1%
Net carbs 11.54g 6.31g N/A
Sugar 10.58g 6.3g N/A
Sodium 2mg 9mg 0%
Vitamin B5 0.216mg 0.231mg 0%
Choline 10.2mg 12.8mg 0%
Monounsaturated fat 0.06g 0.081g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +16.2%
Contains more ProteinProtein +591.4%
Contains more FatsFats +583.9%
Contains more CarbsCarbs +29.8%
Contains more OtherOther +345.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +35%
Contains more Poly. FatPolyunsaturated fat +1538.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.