Mandarin orange vs. Grenadine — In-Depth Nutrition Comparison
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How are mandarin oranges and grenadine different?
- Mandarin oranges are higher than grenadine in vitamin C, vitamin A, fiber, and vitamin B6.
- Mandarin oranges cover your daily need for vitamin C, 30% more than grenadine.
- Mandarin oranges are lower in sugar.
- Grenadine has a higher glycemic index (100) than mandarin oranges (47).
Tangerines, (mandarin oranges), raw and Syrups, grenadine types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +492.9% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +61.5% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +85.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 0mg | 30% |
| Carbs | 13.34g | 66.91g | 18% |
| Calories | 53kcal | 268kcal | 11% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B6 | 0.078mg | 0mg | 6% |
| Vitamin B1 | 0.058mg | 0mg | 5% |
| Vitamin B5 | 0.216mg | 4% | |
| Vitamin A | 34µg | 0µg | 4% |
| Potassium | 166mg | 28mg | 4% |
| Folate | 16µg | 0µg | 4% |
| Calcium | 37mg | 6mg | 3% |
| Fructose | 2.4g | 3% | |
| Copper | 0.042mg | 0.026mg | 2% |
| Manganese | 0.039mg | 2% | |
| Vitamin B3 | 0.376mg | 0mg | 2% |
| Vitamin B2 | 0.036mg | 0.01mg | 2% |
| Protein | 0.81g | 0g | 2% |
| Choline | 10.2mg | 0mg | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Phosphorus | 20mg | 4mg | 2% |
| Iron | 0.15mg | 0.05mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Zinc | 0.07mg | 0.13mg | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Sodium | 2mg | 27mg | 1% |
| Fats | 0.31g | 0g | 0% |
| Net carbs | 11.54g | 66.91g | N/A |
| Sugar | 10.58g | 46.55g | N/A |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.06g | 0g | 0% |
| Polyunsaturated fat | 0.065g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +162.9% |
| Contains more CarbsCarbs | +401.6% |
| Contains more OtherOther | +86.5% |
