Mandarin orange vs. Hoisin sauce — In-Depth Nutrition Comparison
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Summary of differences between mandarin oranges and hoisin sauce
- Mandarin oranges have more vitamin C and vitamin A; however, hoisin sauce is higher in vitamin B2, iron, copper, and manganese.
- Hoisin sauce covers your daily need for sodium, 70% more than mandarin oranges.
- Mandarin oranges have 114 times more vitamin A than hoisin sauce. While mandarin oranges have 681IU of vitamin A, hoisin sauce has only 6IU.
- Mandarin oranges have less sodium.
These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +39.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +573.3% |
| Contains more CopperCopper | +204.8% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more ManganeseManganese | +551.3% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6575% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B5Vitamin B5 | +217.6% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more CholineCholine | +27.5% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B2Vitamin B2 | +502.8% |
| Contains more Vitamin B3Vitamin B3 | +211.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1615mg | 70% |
| Vitamin C | 26.7mg | 0.4mg | 29% |
| Vitamin B2 | 0.036mg | 0.217mg | 14% |
| Polyunsaturated fat | 0.065g | 1.698g | 11% |
| Iron | 0.15mg | 1.01mg | 11% |
| Copper | 0.042mg | 0.128mg | 10% |
| Carbs | 13.34g | 44.08g | 10% |
| Manganese | 0.039mg | 0.254mg | 9% |
| Calories | 53kcal | 220kcal | 8% |
| Vitamin B3 | 0.376mg | 1.17mg | 5% |
| Protein | 0.81g | 3.31g | 5% |
| Vitamin B1 | 0.058mg | 0.004mg | 5% |
| Fats | 0.31g | 3.39g | 5% |
| Fiber | 1.8g | 2.8g | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Selenium | 0.1µg | 1.8µg | 3% |
| Vitamin B5 | 0.216mg | 0.068mg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Fructose | 2.4g | 3% | |
| Phosphorus | 20mg | 38mg | 3% |
| Folate | 16µg | 23µg | 2% |
| Zinc | 0.07mg | 0.32mg | 2% |
| Saturated fat | 0.039g | 0.568g | 2% |
| Monounsaturated fat | 0.06g | 0.963g | 2% |
| Calcium | 37mg | 32mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B6 | 0.078mg | 0.062mg | 1% |
| Potassium | 166mg | 119mg | 1% |
| Vitamin E | 0.2mg | 0.28mg | 1% |
| Net carbs | 11.54g | 41.28g | N/A |
| Sugar | 10.58g | 27.26g | N/A |
| Vitamin K | 0µg | 0.5µg | 0% |
| Choline | 10.2mg | 8mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +92.6% |
| Contains more ProteinProtein | +308.6% |
| Contains more FatsFats | +993.5% |
| Contains more CarbsCarbs | +230.4% |
| Contains more OtherOther | +1248.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +1505% |
| Contains more Poly. FatPolyunsaturated fat | +2512.3% |
