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  6. Mandarin orange vs. Horseradish

Mandarin orange vs. Horseradish — In-Depth Nutrition Comparison

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Summary of differences between mandarin oranges and horseradish

  • Mandarin oranges have more vitamin A; however, horseradish is higher in folate, zinc, and fiber.
  • Horseradish covers your daily need for sodium, 18% more than mandarin oranges.
  • Mandarin oranges have 341 times more vitamin A than horseradish. While mandarin oranges have 681IU of vitamin A, horseradish has only 2IU.
  • Horseradish has less sugar.
  • The glycemic index of mandarin oranges is higher.

These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Horseradish, prepared.

Infographic

Mandarin orange vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +51.4%
Contains more PotassiumPotassium +48.2%
Contains more IronIron +180%
Contains more CopperCopper +38.1%
Contains more ZincZinc +1085.7%
Contains more PhosphorusPhosphorus +55%
Contains more ManganeseManganese +223.1%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +132.3%
Contains more CholineCholine +56.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +256.3%
~equal in Vitamin C ~24.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B6 ~0.073mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Horseradish DV% diff.
Sodium 2mg 420mg 18%
Folate 16µg 57µg 10%
Zinc 0.07mg 0.83mg 7%
Fiber 1.8g 3.3g 6%
Selenium 0.1µg 2.8µg 5%
Vitamin B1 0.058mg 0.008mg 4%
Manganese 0.039mg 0.126mg 4%
Vitamin A 34µg 0µg 4%
Magnesium 12mg 27mg 4%
Fructose 2.4g 3%
Iron 0.15mg 0.42mg 3%
Copper 0.042mg 0.058mg 2%
Potassium 166mg 246mg 2%
Phosphorus 20mg 31mg 2%
Calcium 37mg 56mg 2%
Polyunsaturated fat 0.065g 0.339g 2%
Vitamin C 26.7mg 24.9mg 2%
Vitamin B5 0.216mg 0.093mg 2%
Vitamin K 0µg 1.3µg 1%
Carbs 13.34g 11.29g 1%
Vitamin E 0.2mg 0.01mg 1%
Protein 0.81g 1.18g 1%
Vitamin B2 0.036mg 0.024mg 1%
Choline 10.2mg 6.5mg 1%
Fats 0.31g 0.69g 1%
Calories 53kcal 48kcal 0%
Net carbs 11.54g 7.99g N/A
Sugar 10.58g 7.99g N/A
Vitamin B3 0.376mg 0.386mg 0%
Vitamin B6 0.078mg 0.073mg 0%
Saturated fat 0.039g 0.09g 0%
Monounsaturated fat 0.06g 0.13g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more CarbsCarbs +18.2%
Contains more ProteinProtein +45.7%
Contains more FatsFats +122.6%
Contains more OtherOther +375.7%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +116.7%
Contains more Poly. FatPolyunsaturated fat +421.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.