Mandarin orange vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
How are Mandarin orange and Hot and sour soup different?
- Mandarin orange is higher in Vitamin C, and Fiber, however, Hot and sour soup is richer in Iron, and Choline.
- Daily need coverage for Vitamin C from Mandarin orange is 30% higher.
- Mandarin orange contains 25 times more Sugar than Hot and sour soup. While Mandarin orange contains 10.58g of Sugar, Hot and sour soup contains only 0.42g.
Tangerines, (mandarin oranges), raw and Soup, hot and sour, Chinese restaurant are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+94.7%
Contains
more
Magnesium
+33.3%
Contains
more
Potassium
+201.8%
Contains
less
Sodium
-99.5%
Contains
more
Copper
+61.5%
Contains
more
Iron
+326.7%
Contains
more
Phosphorus
+60%
Contains
more
Zinc
+214.3%
Contains
more
Manganese
+117.9%
Contains
more
Selenium
+300%
Contains
more
Calcium
+94.7%
Contains
more
Magnesium
+33.3%
Contains
more
Potassium
+201.8%
Contains
less
Sodium
-99.5%
Contains
more
Copper
+61.5%
Contains
more
Iron
+326.7%
Contains
more
Phosphorus
+60%
Contains
more
Zinc
+214.3%
Contains
more
Manganese
+117.9%
Contains
more
Selenium
+300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1902.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+123.1%
Contains
more
Vitamin B2
+16.1%
Contains
more
Vitamin B6
+21.9%
Contains
more
Folate
+100%
Contains
more
Vitamin E
+95%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B3
+34.8%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B5 - 0.227
Contains
more
Vitamin A
+1902.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+123.1%
Contains
more
Vitamin B2
+16.1%
Contains
more
Vitamin B6
+21.9%
Contains
more
Folate
+100%
Contains
more
Vitamin E
+95%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B3
+34.8%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B5 - 0.227
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+206.7%
Contains
more
Protein
+218.5%
Contains
more
Fats
+290.3%
Contains
more
Other
+227%
Equal in Water - 90.65
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
more
Carbs
+206.7%
Contains
more
Protein
+218.5%
Contains
more
Fats
+290.3%
Contains
more
Other
+227%
Equal in Water - 90.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-83%
Contains
more
Monounsaturated Fat
+380%
Contains
more
Polyunsaturated fat
+378.5%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
less
Saturated Fat
-83%
Contains
more
Monounsaturated Fat
+380%
Contains
more
Polyunsaturated fat
+378.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+1412.5%
Contains
more
Glucose
+7000%
Contains
more
Fructose
+∞%
Contains
more
Starch
+∞%
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+1412.5%
Contains
more
Glucose
+7000%
Contains
more
Fructose
+∞%
Contains
more
Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.54g | 3.85g |
|
| Protein | 0.81g | 2.58g |
|
| Fats | 0.31g | 1.21g |
|
| Carbs | 13.34g | 4.35g |
|
| Calories | 53kcal | 39kcal |
|
| Starch | 0g | 2.43g |
|
| Fructose | 2.4g | 0g |
|
| Sugar | 10.58g | 0.42g |
|
| Fiber | 1.8g | 0.5g |
|
| Calcium | 37mg | 19mg |
|
| Iron | 0.15mg | 0.64mg |
|
| Magnesium | 12mg | 9mg |
|
| Phosphorus | 20mg | 32mg |
|
| Potassium | 166mg | 55mg |
|
| Sodium | 2mg | 376mg |
|
| Zinc | 0.07mg | 0.22mg |
|
| Copper | 0.042mg | 0.026mg |
|
| Manganese | 0.039mg | 0.085mg |
|
| Selenium | 0.1µg | 0.4µg |
|
| Vitamin A | 681IU | 34IU |
|
| Vitamin A RAE | 34µg | 9µg |
|
| Vitamin E | 0.2mg | 0.39mg |
|
| Vitamin D | 0IU | 5IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin C | 26.7mg | 0mg |
|
| Vitamin B1 | 0.058mg | 0.026mg |
|
| Vitamin B2 | 0.036mg | 0.031mg |
|
| Vitamin B3 | 0.376mg | 0.507mg |
|
| Vitamin B5 | 0.216mg | 0.227mg |
|
| Vitamin B6 | 0.078mg | 0.064mg |
|
| Folate | 16µg | 8µg |
|
| Vitamin B12 | 0µg | 0.1µg |
|
| Vitamin K | 0µg | 1.1µg |
|
| Tryptophan | 0.002mg | 0.019mg |
|
| Threonine | 0.016mg | 0.111mg |
|
| Isoleucine | 0.017mg | 0.08mg |
|
| Leucine | 0.028mg | 0.151mg |
|
| Lysine | 0.032mg | 153mg |
|
| Methionine | 0.002mg | 0.039mg |
|
| Phenylalanine | 0.018mg | 0.085mg |
|
| Valine | 0.021mg | 0.092mg |
|
| Histidine | 0.011mg | 0.058mg |
|
| Cholesterol | 0mg | 21mg |
|
| Saturated Fat | 0.039g | 0.229g |
|
| Monounsaturated Fat | 0.06g | 0.288g |
|
| Polyunsaturated fat | 0.065g | 0.311g |
|
| Omega-6 - Linoleic acid | 0.273g |
|
|
| Omega-3 - ALA | 0.03g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
7%
Minerals Daily Need Coverage Score
7%
13%
Comparison summary
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Mandarin orange is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Mandarin orange is lower in Saturated Fat (difference - 0.19g)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 10.16g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 47)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.